Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 891.7 mg |
| Potassium | 122.0 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 21.4 g |
| Protein | 19.3 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 30.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.7 % |
| Calcium | 22.6 % |
| Copper | 2.3 % |
| Folate | 2.0 % |
| Iron | 8.2 % |
| Magnesium | 0.9 % |
| Manganese | 1.7 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 6.8 % |
| Selenium | 1.3 % |
| Thiamin | 11.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Pizzas - Ham & Pineapple - Under 160 calories each!!!
View the full Mini Pizzas - Ham & Pineapple - Under 160 calories each!!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Pizzas - Ham & Pineapple - Under 160 calories each!!!
100 calories of Earth Grains Thin Buns - Whole Wheat, (1 serving)
80 calories of Mozzarella Cheese, Lucerne low-moisture part-skim, (1 oz)
55 calories of Dole Pineapple Chunks in heavy syrup, (0.25 cup)
30 calories of Healthy Ones Deli Thin-Sliced Honey Ham-4slice serv., (26 gram(s))
30 calories of Contadina Pizza Squeeze Pizza Sauce, (0.25 cup)
9 calories of Roma Tomato (1 medium size), (0.25 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Mini Pizzas - Ham & Pineapple - Under 160 calories each!!!
100 calories of Earth Grains Thin Buns - Whole Wheat, (1 serving)
80 calories of Mozzarella Cheese, Lucerne low-moisture part-skim, (1 oz)
55 calories of Dole Pineapple Chunks in heavy syrup, (0.25 cup)
30 calories of Healthy Ones Deli Thin-Sliced Honey Ham-4slice serv., (26 gram(s))
30 calories of Contadina Pizza Squeeze Pizza Sauce, (0.25 cup)
9 calories of Roma Tomato (1 medium size), (0.25 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Scallions, raw, (1 tbsp chopped)