Whole wheat low calories pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 143.1
- Total Fat: 3.4 g
- Cholesterol: 9.2 mg
- Sodium: 914.0 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.9 g
- Protein: 7.1 g
View full nutritional breakdown of Whole wheat low calories pancakes calories by ingredient
Introduction
These are very fluffy and delicious pancakes even kids would love. 2 big pancakes are less them 150 calories. Great for the breakfast. Enjoy. These are very fluffy and delicious pancakes even kids would love. 2 big pancakes are less them 150 calories. Great for the breakfast. Enjoy.Number of Servings: 5
Ingredients
-
Eggwhites from 2 large eggs
No Calorie Sweetener IDEAL 1/4 cup (or any other sweetener)
Buttermilk, lowfat, 1.5 cup
Vanilla Extract, 2 tsp
Whole Wheat Flour, 1 cup
Baking Soda, 1 tsp
Baking Powder, 1 tsp
Salt, 1 tsp
Butter, unsalted, 1 tbsp
Directions
1. Sift flour, soda, baking powder and salt.
2. In a bowl whip egg whites and sweetener until fluffy and stiff, but not dry.
3. Add buttermilk to egg white mix, and all sifted dry ingredients. Just fold it, do not deflate the egg whites. Fold only until all incorporated. Lumps are normal.
4. Spread a little bit of butter and cook pancakes.
you should have no less them 10, 2 per serving.
Serving Size: Makes 10 large pancakes, I count 2 per serving.
Number of Servings: 5
Recipe submitted by SparkPeople user OLGALAMPCOV.
2. In a bowl whip egg whites and sweetener until fluffy and stiff, but not dry.
3. Add buttermilk to egg white mix, and all sifted dry ingredients. Just fold it, do not deflate the egg whites. Fold only until all incorporated. Lumps are normal.
4. Spread a little bit of butter and cook pancakes.
you should have no less them 10, 2 per serving.
Serving Size: Makes 10 large pancakes, I count 2 per serving.
Number of Servings: 5
Recipe submitted by SparkPeople user OLGALAMPCOV.