Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 143.1
Total Fat 3.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 9.2 mg
Sodium 914.0 mg
Potassium 136.1 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.9 g
Sugars 3.8 g
Protein 7.1 g
Vitamin A 2.1 %
Vitamin B-12 2.8 %
Vitamin B-6 1.3 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 14.0 %
Copper 0.5 %
Folate 0.9 %
Iron 0.8 %
Magnesium 2.2 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 2.1 %
Phosphorus 8.6 %
Riboflavin 6.8 %
Selenium 2.1 %
Thiamin 1.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat low calories pancakes

View the full Whole wheat low calories pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat low calories pancakes

81 calories of Whole Wheat Flour, (0.20 cup)

29 calories of Buttermilk, lowfat, (0.30 cup)

20 calories of Butter, unsalted, (0.20 tbsp)

7 calories of 1 Large Eggwhite, (0.40 serving)

5 calories of Vanilla Extract, (0.40 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of No Calorie Sweetener IDEAL, (2.40 tsp)

0 calories of Baking Soda, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


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