Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 54.3
Total Fat 1.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.1 mg
Sodium 211.2 mg
Potassium 137.6 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.5 g
Sugars 3.2 g
Protein 4.2 g
Vitamin A 0.1 %
Vitamin B-12 0.1 %
Vitamin B-6 0.7 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.2 %
Copper 11.0 %
Folate 0.5 %
Iron 6.1 %
Magnesium 7.3 %
Manganese 13.8 %
Niacin 1.8 %
Pantothenic Acid 0.4 %
Phosphorus 5.1 %
Riboflavin 2.2 %
Selenium 1.2 %
Thiamin 1.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Brownie Blend (less than 100 calories!)

View the full Basic Brownie Blend (less than 100 calories!) Recipe & Instructions
Submitted by: IMPULSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Brownie Blend (less than 100 calories!)

13 calories of All Purpose Unbleached Flour, (0.03 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

9 calories of Egg white, large, (0.50 serving)

7 calories of Carnation Rich Chocolate Hot Cocoa Mix, (0.06 envelope)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

2 calories of McCormick Pure Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda (1 cup measurement), (0.13 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.