Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 6.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.7 g
Cholesterol 17.7 mg
Sodium 199.2 mg
Potassium 5.1 mg
Total Carbohydrate 31.4 g
Dietary Fiber 2.8 g
Sugars 3.8 g
Protein 4.9 g
Vitamin A 0.5 %
Vitamin B-12 0.7 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.5 %
Vitamin E 6.5 %
Calcium 0.2 %
Copper 0.0 %
Folate 0.5 %
Iron 4.3 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 5.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 5.3 %
Selenium 1.9 %
Thiamin 6.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Hamburger Buns

View the full Wheat Hamburger Buns Recipe & Instructions
Submitted by: ALLVEGGEDOUT
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Hamburger Buns

75 calories of All Purpose Unbleached Flour, (0.17 cup)

61 calories of Whole Wheat Flour, (0.15 cup)

58 calories of Canola Oil, (0.03 cup)

12 calories of Granulated Sugar, (0.75 tsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Salt, (0.08 tsp)

0 calories of Active Dry Yeast, (0.17 tbsp)


Nutrition & Calorie Comments  

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