Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 11.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.0 g
Cholesterol 2.0 mg
Sodium 378.2 mg
Potassium 162.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Protein 5.0 g
Vitamin A 0.1 %
Vitamin B-12 6.2 %
Vitamin B-6 2.0 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 12.2 %
Copper 0.9 %
Folate 1.2 %
Iron 3.8 %
Magnesium 2.9 %
Manganese 0.1 %
Niacin 4.9 %
Pantothenic Acid 3.2 %
Phosphorus 9.9 %
Riboflavin 11.4 %
Selenium 2.9 %
Thiamin 8.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Cream Soup = 1 can condensed for casseroles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Cream Soup = 1 can condensed for casseroles

95 calories of Olive Oil, (0.80 tbsp)

62 calories of All Purpose Unbleached Flour, (0.14 cup)

33 calories of Milk, nonfat, (0.40 cup)

5 calories of Orrington Farms Chicken Base, (0.40 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

I used this to go in a chicken and rice casserole. I omitted the chicken base and used chicken broth from where I boiled the chicken for the casserole in lieu of water. It brought down the sodium content quite a bit. I was surprised at how well it worked. Goodbye store bought.
That is a lot of fat for the ingredients you've listed - what's causing all the fat?