Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.4
Total Fat 9.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 193.4 mg
Sodium 226.3 mg
Potassium 179.4 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 13.4 g
Vitamin A 16.8 %
Vitamin B-12 10.0 %
Vitamin B-6 6.1 %
Vitamin C 27.1 %
Vitamin D 10.0 %
Vitamin E 2.3 %
Calcium 17.5 %
Copper 2.3 %
Folate 13.7 %
Iron 6.2 %
Magnesium 1.2 %
Manganese 3.0 %
Niacin 1.4 %
Pantothenic Acid 0.8 %
Phosphorus 13.8 %
Riboflavin 13.5 %
Selenium 3.2 %
Thiamin 2.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in nan's breakfast omlet muffin 150 calories

View the full nan's breakfast omlet muffin 150 calories Recipe & Instructions
Submitted by: FUNGI777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of nan's breakfast omlet muffin 150 calories

72 calories of Egg, fresh, whole, raw, (1 large)

28 calories of Johnsonville Ground Sweet Italian Sausage - Cooked, (0.33 oz)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

5 calories of Asparagus, fresh, (0.17 cup)

3 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.08 cup)

2 calories of Green Pepper, chopped, (0.08 cup)

1 calories of Green Onion (fresh-1 stalk), (0.33 serving)


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