nan's breakfast omlet muffin 150 calories

nan's breakfast omlet muffin 150 calories
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 9.3 g
  • Cholesterol: 193.4 mg
  • Sodium: 226.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.4 g

View full nutritional breakdown of nan's breakfast omlet muffin 150 calories calories by ingredient
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Introduction

lo carb breakfast omlet that can be prepared ahead, freeze or refrigerate(for 3 days or so) lo carb breakfast omlet that can be prepared ahead, freeze or refrigerate(for 3 days or so)
Number of Servings: 6

Ingredients

    6 large Egg, fresh, whole, raw
    0.50 cup Kraft 2% Shredded Cheddar Cheese
    0.5 cup (not packed) Cottage Cheese, 1% Milkfat
    1 cup Asparagus, fresh
    0.5 cup Fresh Tomato (Chopped or Sliced) (180g) (by MKNIOLA)
    2 serving Green Onion (fresh-1 stalk)
    0.5 cup Green Pepper, chopped (by COALBEANER)
    2 oz Johnsonville Ground Sweet Italian Sausage - Cooked (by TREBWEN96)

Directions

set oven for 350 degrees, chop veggies, measure dairy and combine with eggs, add salt , pepper and a little soy sauce, divide into 6 holed muffin tin sprayed with oilive oil or pam ( silicon is the best) bake about 20 minutes or more, check that muffins are cooked in center

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user FUNGI777.

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