Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 159.1 mg |
| Sodium | 131.1 mg |
| Potassium | 102.2 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.4 g |
| Protein | 11.7 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 8.3 % |
| Vitamin E | 2.4 % |
| Calcium | 6.7 % |
| Copper | 0.9 % |
| Folate | 11.1 % |
| Iron | 3.5 % |
| Magnesium | 1.5 % |
| Manganese | 1.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.7 % |
| Selenium | 12.1 % |
| Thiamin | 3.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mozzarella Cheese Souffle - under 200 calories (by www.cookoutloud.com)
View the full Mozzarella Cheese Souffle - under 200 calories (by www.cookoutloud.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mozzarella Cheese Souffle - under 200 calories (by www.cookoutloud.com)
51 calories of Butter, unsalted, (0.50 tbsp)
40 calories of 1/4 cup mozzarella cheese, (0.50 serving)
37 calories of Egg Yolk, (0.67 large)
19 calories of Large Egg White, (1.17 serving)
18 calories of Columbus Herb Roasted Turkey Breast (1 slice / 2 oz / 56 g), (0.50 oz)
17 calories of Milk, 1%, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
2 calories of *asparagus, whole spear, (0.33 oz)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Mozzarella Cheese Souffle - under 200 calories (by www.cookoutloud.com)
51 calories of Butter, unsalted, (0.50 tbsp)
40 calories of 1/4 cup mozzarella cheese, (0.50 serving)
37 calories of Egg Yolk, (0.67 large)
19 calories of Large Egg White, (1.17 serving)
18 calories of Columbus Herb Roasted Turkey Breast (1 slice / 2 oz / 56 g), (0.50 oz)
17 calories of Milk, 1%, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
2 calories of *asparagus, whole spear, (0.33 oz)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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