Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 9.9 mg |
| Sodium | 373.9 mg |
| Potassium | 461.3 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 10.5 g |
| Protein | 22.0 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 101.9 % |
| Vitamin D | 37.2 % |
| Vitamin E | 7.2 % |
| Calcium | 25.4 % |
| Copper | 14.3 % |
| Folate | 24.9 % |
| Iron | 7.7 % |
| Magnesium | 9.8 % |
| Manganese | 31.3 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 25.0 % |
| Riboflavin | 15.9 % |
| Selenium | 7.2 % |
| Thiamin | 12.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Vegetable Quiche (231 calories per 6th)
View the full Spring Vegetable Quiche (231 calories per 6th) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Vegetable Quiche (231 calories per 6th)
60 calories of Skim Milk Powder, (2.67 tbsp)
37 calories of Brown Rice, medium grain, (0.17 cup)
28 calories of Armstrong Light Marble Cheese, (9.17 gram(s))
26 calories of Cheese- Sargento Low Fat Swiss cheese, (9.17 gram)
22 calories of Egg Beaters 100% liquid egg white, (2.67 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Asparagus, fresh, (3 spear, large (7-1/4" to 8-1/2"))
8 calories of Mushrooms, fresh, (37.83 grams)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Egg white, large, (0.33 serving)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.50 serving)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Clubhouse La Grille Vegetable Seasoning (per tsp / 5 ml / 1.7 g), (0.50 serving)
Calories per serving of Spring Vegetable Quiche (231 calories per 6th)
60 calories of Skim Milk Powder, (2.67 tbsp)
37 calories of Brown Rice, medium grain, (0.17 cup)
28 calories of Armstrong Light Marble Cheese, (9.17 gram(s))
26 calories of Cheese- Sargento Low Fat Swiss cheese, (9.17 gram)
22 calories of Egg Beaters 100% liquid egg white, (2.67 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Asparagus, fresh, (3 spear, large (7-1/4" to 8-1/2"))
8 calories of Mushrooms, fresh, (37.83 grams)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Egg white, large, (0.33 serving)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.50 serving)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Clubhouse La Grille Vegetable Seasoning (per tsp / 5 ml / 1.7 g), (0.50 serving)