All-Rounder Tomato Soup (81 Calories!!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 80.8
- Total Fat: 2.5 g
- Cholesterol: 6.1 mg
- Sodium: 256.4 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.6 g
- Protein: 2.2 g
View full nutritional breakdown of All-Rounder Tomato Soup (81 Calories!!) calories by ingredient
Introduction
An incredibly versatile soup that has a little bit of everything - vegetables, wheat products and dairy, plus there is a variety of color in the ingredients which means more vitamins! This is a very hearty soup that doesn't have any meat or excess fat to thicken it! Tomatoes are also an extremely low calorie food and is the bulk of this recipe, so this hearty soup ought to fill you up without the guilt of calories, but the pleasures of nutrients!And in only 5 minutes of your time! An incredibly versatile soup that has a little bit of everything - vegetables, wheat products and dairy, plus there is a variety of color in the ingredients which means more vitamins! This is a very hearty soup that doesn't have any meat or excess fat to thicken it! Tomatoes are also an extremely low calorie food and is the bulk of this recipe, so this hearty soup ought to fill you up without the guilt of calories, but the pleasures of nutrients!
And in only 5 minutes of your time!
Number of Servings: 3
Ingredients
-
Canned Tomatoes (diced) - 1 Cup
Yellow Cornmeal (Polenta) - 1/3 of a cup
Sour Cream - 2 tablespoons
Powdered Single Serve Soup (eg. Pumpking, French Onion flavored, whatever vegetables you like with tomatoes!)- 1 sachet/envelope
Water - 0.75 Cup
Parsley or Spices (to taste)
Directions
1. Simmer canned tomato together with the cornmeal.
2. Add in powdered soup of choice. This helps make the soup heartier. (For this Nutritional Calculator, I chose the Lipton Vegetable "Cup of Soup" brand however any plain instant soup will do)
3. Add the sour cream and spices/herbs of choice. (I recommend parsley, oregano, basil, or spicy herbs for this recipe)
Serving Size: Makes 3 1-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ENIGMATIA.
2. Add in powdered soup of choice. This helps make the soup heartier. (For this Nutritional Calculator, I chose the Lipton Vegetable "Cup of Soup" brand however any plain instant soup will do)
3. Add the sour cream and spices/herbs of choice. (I recommend parsley, oregano, basil, or spicy herbs for this recipe)
Serving Size: Makes 3 1-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ENIGMATIA.