Low-Fat Turkey Chili (under 300 calories!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 286.2
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 807.2 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 6.7 g
- Protein: 24.6 g
View full nutritional breakdown of Low-Fat Turkey Chili (under 300 calories!) calories by ingredient
Introduction
This is my hearty low-fat variation of chili. This is my hearty low-fat variation of chili.Number of Servings: 6
Ingredients
-
20 oz ground lean turkey
2 cloves garlic, minced
1 large onion, chopped
1 medium green bell pepper, chopped
14.5 oz can stewed tomatoes
14.5 oz can diced tomatoes
15 oz can kidney beans (you can add 2 cans but it will increase calories per serving by 52)
1 packet McCormick chili seasoning
1 tablespoon cumin
6 oz can tomato paste
Chili powder, optional
Directions
-Brown ground turkey over medium heat, add garlic, onions and green pepper.
-Add tomatoes, beans, chili seasoning, cumin and tomato paste and chili powder (optional).
-Cook over low/medium heat for 20 minutes, stirring every 5 minutes.
-You can weigh the chili with a kitchen scale and divide the amount by 6 to get an accurate serving. Top with a serving of Kraft Free Shredded Cheddar Cheese and whole wheat crackers for added goodness!
Number of Servings: 6
Recipe submitted by SparkPeople user AIDRACORP.
-Add tomatoes, beans, chili seasoning, cumin and tomato paste and chili powder (optional).
-Cook over low/medium heat for 20 minutes, stirring every 5 minutes.
-You can weigh the chili with a kitchen scale and divide the amount by 6 to get an accurate serving. Top with a serving of Kraft Free Shredded Cheddar Cheese and whole wheat crackers for added goodness!
Number of Servings: 6
Recipe submitted by SparkPeople user AIDRACORP.
Member Ratings For This Recipe
-
THEJEFFCOATS
-
MICOOL25
-
LEXIWADE