Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.2
Total Fat 7.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 807.2 mg
Potassium 123.2 mg
Total Carbohydrate 31.6 g
Dietary Fiber 6.7 g
Sugars 0.4 g
Protein 24.6 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.3 %
Copper 2.5 %
Folate 3.0 %
Iron 12.7 %
Magnesium 2.6 %
Manganese 6.8 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 2.6 %
Riboflavin 1.1 %
Selenium 0.8 %
Thiamin 2.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Turkey Chili (under 300 calories!)

View the full Low-Fat Turkey Chili (under 300 calories!) Recipe & Instructions
Submitted by: AIDRACORP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Turkey Chili (under 300 calories!)

127 calories of Turkey, Ground turkey, 93% lean, (3.17 oz)

53 calories of Van Camp's Kidney Beans, (2.50 oz)

29 calories of Contadina Tomato Paste, (1 oz)

20 calories of McCormick's Chili Seasoning Mix, (0.21 oz)

20 calories of Onions, raw, (0.33 cup, chopped)

18 calories of Hunts Stewed Tomatoes, (2.42 oz)

12 calories of Hunt's Diced Tomatoes, (2.42 oz)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)


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