Puff Pancake for One - 200 Calories

Puff Pancake for One - 200 Calories
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 4.8 g
  • Cholesterol: 165.2 mg
  • Sodium: 160.9 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.7 g

View full nutritional breakdown of Puff Pancake for One - 200 Calories calories by ingredient


Introduction

Have your cake and eat it too. Low calorie, pleasing to the eye sweet breakfast with 3.5 g of fiber and 8.6 g protein! Very filling. Have your cake and eat it too. Low calorie, pleasing to the eye sweet breakfast with 3.5 g of fiber and 8.6 g protein! Very filling.
Number of Servings: 1

Ingredients

    1/2 cup thawed frozen strawberries or peaches
    1 egg
    1/8 cup flour
    1/8 cup milk
    Parkay Spray Margarine
    Sugar Free Syrup
    2 tbsp Redi Whip Low Calorie

Tips

Optionally, you can substitute splenda or truvia for the sugar and higher protein lower carb flours for the white flour, as well as almond or skim milk for even less calories. Honey might be nice for the syrup sub for more nutrition.


Directions

Beat 1 egg till bubbly. Stir in milk and flour. Spray Parkay, 5 squirts into Small round baking dish. I used tiny cast iron skillet. Pour egg mixture into sprayed pan. Bake in oven preheated to 400 degrees for 20 minutes. While baking, take 1/2 cup frozen fruit of your choice and cook in microwave 2 minutes. When pancake is done, it will have puffed up. Add fruit, syrup and whipped topping. Add cinnamon sprinkling if desired.

Serving Size: Makes 1 Great Breakfast for 1 Person

Number of Servings: 1

Recipe submitted by SparkPeople user MITONE.