Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 165.2 mg |
| Sodium | 160.9 mg |
| Potassium | 334.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.9 g |
| Protein | 8.7 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 75.9 % |
| Vitamin D | 12.8 % |
| Vitamin E | 1.6 % |
| Calcium | 7.4 % |
| Copper | 4.0 % |
| Folate | 17.5 % |
| Iron | 12.2 % |
| Magnesium | 4.7 % |
| Manganese | 21.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 14.8 % |
| Riboflavin | 19.1 % |
| Selenium | 10.1 % |
| Thiamin | 10.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puff Pancake for One - 200 Calories
View the full Puff Pancake for One - 200 Calories Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puff Pancake for One - 200 Calories
63 calories of Egg, fresh, whole, raw, (1 medium)
59 calories of Flour, white, (0.13 cup)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
18 calories of Great Value Sugar Free Syrup for Low Carb, (0.13 cup)
15 calories of Redi-whip Light whipped cream, (1 serving)
13 calories of Milk, 1%, (0.13 cup)
0 calories of Parkay, Spray Margarine, 1 spray, (5 serving)
Calories per serving of Puff Pancake for One - 200 Calories
63 calories of Egg, fresh, whole, raw, (1 medium)
59 calories of Flour, white, (0.13 cup)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
18 calories of Great Value Sugar Free Syrup for Low Carb, (0.13 cup)
15 calories of Redi-whip Light whipped cream, (1 serving)
13 calories of Milk, 1%, (0.13 cup)
0 calories of Parkay, Spray Margarine, 1 spray, (5 serving)
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