Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 510.3 mg |
| Potassium | 333.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.2 g |
| Protein | 19.4 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 80.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 9.2 % |
| Calcium | 25.2 % |
| Copper | 2.8 % |
| Folate | 29.7 % |
| Iron | 13.4 % |
| Magnesium | 3.2 % |
| Manganese | 7.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 77.6 % |
| Selenium | 1.4 % |
| Thiamin | 18.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My version of western omlette with cheese! Low Calories
View the full My version of western omlette with cheese! Low Calories Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My version of western omlette with cheese! Low Calories
80 calories of Weight Watchers Mexican Style Blend Shredded Cheese 1/3 cup, (1 serving)
50 calories of Egg Beaters, original - 1/4 cup, (1.50 serving)
35 calories of Americas Choice Smoke Turkey Bacon 1 slice, (2 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of My version of western omlette with cheese! Low Calories
80 calories of Weight Watchers Mexican Style Blend Shredded Cheese 1/3 cup, (1 serving)
50 calories of Egg Beaters, original - 1/4 cup, (1.50 serving)
35 calories of Americas Choice Smoke Turkey Bacon 1 slice, (2 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
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