Low Carb Squash Recipes

Very Good 4.2/5
(21 ratings)

Cheesy Spaghetti Squash

Submitted by: CYNTHIA609

CALORIES: 87.5 | FAT: 3.1g | PROTEIN: 5.2g | CARBS: 10.7g | FIBER: 2.4g

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Very Good 4.4/5
(5 ratings)

Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES: 202.5 | FAT: 5.7g | PROTEIN: 25.3g | CARBS: 13.9g | FIBER: 5.1g

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Very Good 4.1/5
(7 ratings)

Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES: 100 | FAT: 2g | PROTEIN: 3g | CARBS: 33g | FIBER: 2g

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Incredible! 5.0/5
(7 ratings)

Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79

CALORIES: 154.6 | FAT: 9.9g | PROTEIN: 10.2g | CARBS: 5.1g | FIBER: 1.4g

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Very Good 4.7/5
(10 ratings)

Yellow Squash and Onions

Submitted by: OMYSTARZ

CALORIES: 118 | FAT: 4.4g | PROTEIN: 6.2g | CARBS: 18.6g | FIBER: 5.8g

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Very Good 4.5/5
(4 ratings)

Easy Chicken Tortilla Soup

Low Fat/Reduced Carb RecipeSubmitted by: YOUROUT8

CALORIES: 163.2 | FAT: 1.3g | PROTEIN: 25.6g | CARBS: 12.7g | FIBER: 4.1g

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Incredible! 5.0/5
(4 ratings)

South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

CALORIES: 280.3 | FAT: 10.3g | PROTEIN: 42.1g | CARBS: 3.1g | FIBER: 1.1g

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Very Good 4.7/5
(13 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g

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Good 3.9/5
(11 ratings)

Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES: 187.2 | FAT: 6.6g | PROTEIN: 0.3g | CARBS: 2.7g | FIBER: 0.3g

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Good 3.6/5
(7 ratings)

YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by: MRYOUNESS

CALORIES: 63.6 | FAT: 0.5g | PROTEIN: 2.6g | CARBS: 13.3g | FIBER: 2.4g

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Very Good 4.5/5
(6 ratings)

Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491

CALORIES: 25.7 | FAT: 0g | PROTEIN: 1g | CARBS: 5.7g | FIBER: 0.3g

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Very Good 4.5/5
(49 ratings)

Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by: GETTO140

CALORIES: 122.5 | FAT: 2.7g | PROTEIN: 1.7g | CARBS: 25.4g | FIBER: 3.2g

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Very Good 4.2/5
(5 ratings)

Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES: 90.6 | FAT: 3.9g | PROTEIN: 7.7g | CARBS: 6.8g | FIBER: 1.2g

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Very Good 4.7/5
(6 ratings)

Individual Rice Cake Pizza

Low-fat and Low CarbSubmitted by: AZKAT15

CALORIES: 177.2 | FAT: 8.4g | PROTEIN: 13.6g | CARBS: 12.2g | FIBER: 0.8g

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Very Good 4.9/5
(10 ratings)

Easy Ratatouille

Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA

CALORIES: 85 | FAT: 1.8g | PROTEIN: 3.9g | CARBS: 14.4g | FIBER: 3.5g

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Very Good 4.8/5
(5 ratings)

Buttercup Squash with Tart Apples

I got this recipe off of the Betty Crocker site and it is delicious.
Enjoy!Submitted by: ANJNNO

CALORIES: 201.9 | FAT: 8.7g | PROTEIN: 1g | CARBS: 36.5g | FIBER: 5.1g

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Very Good 4.4/5
(16 ratings)

Tomato-Basil Stuffed Chicken Breasts

Low-fat, low-carb and high in protein.Submitted by: SADIE78

CALORIES: 244.3 | FAT: 10.4g | PROTEIN: 32g | CARBS: 5.4g | FIBER: 0.5g

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Good 3.8/5
(13 ratings)

peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5 | FAT: 25g | PROTEIN: 13g | CARBS: 14.5g | FIBER: 10.3g

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Very Good 4.8/5
(6 ratings)

low Carb Chocolate Mousse

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME

CALORIES: 51.9 | FAT: 0.1g | PROTEIN: 3.5g | CARBS: 9.3g | FIBER: 0.7g

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Very Good 4.6/5
(8 ratings)

Turkey Apple Wrap

This is a wrap with a sweet flavorSubmitted by: HONEYLEA

CALORIES: 311.9 | FAT: 7.4g | PROTEIN: 18.7g | CARBS: 47.9g | FIBER: 11.4g

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Good 3.8/5
(4 ratings)

Summer Squashes with Garlic

Submitted by: ALICEJO

CALORIES: 87.6 | FAT: 6.9g | PROTEIN: 1.5g | CARBS: 6.4g | FIBER: 2g

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Very Good 4.2/5
(80 ratings)

Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by: THEFRONTBURNER

CALORIES: 202.3 | FAT: 1.4g | PROTEIN: 10.2g | CARBS: 40.8g | FIBER: 13.5g

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Very Good 4.4/5
(11 ratings)

Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5 | FAT: 4.6g | PROTEIN: 9.1g | CARBS: 18.5g | FIBER: 4.2g

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Very Good 4.9/5
(9 ratings)

Pizza Omelet

Submitted by: LADYPOETESS

CALORIES: 317.3 | FAT: 22.6g | PROTEIN: 22.3g | CARBS: 5g | FIBER: 0.7g

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Good 3.5/5
(6 ratings)

Steamed Clams in wine and butter

my fave appetizer when I go to Humpy's or the Peanut Farm...Submitted by: KAIZAN

CALORIES: 281.4 | FAT: 23.9g | PROTEIN: 0.5g | CARBS: 3.3g | FIBER: 0.3g

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Good 3.3/5
(4 ratings)

Oatmeal protein pancakes

Submitted by: CINDI-LIU

CALORIES: 203 | FAT: 1.5g | PROTEIN: 23.7g | CARBS: 20.5g | FIBER: 1.3g

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Very Good 4.5/5
(44 ratings)

Bowl of Cheesecake

Submitted by: OHANAMAMA

CALORIES: 165.7 | FAT: 14.5g | PROTEIN: 4.4g | CARBS: 1.5g | FIBER: 0g

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Very Good 4.6/5
(10 ratings)

low carb pizza

An amazing personal pizza without the carbs and calories!!Submitted by: GLYNN1

CALORIES: 154.2 | FAT: 7.2g | PROTEIN: 13g | CARBS: 18.5g | FIBER: 10.1g

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Good 3.6/5
(11 ratings)

Low Carb Chocolate Globs

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!Submitted by: JEZWYN

CALORIES: 61.5 | FAT: 5.8g | PROTEIN: 1.2g | CARBS: 2.2g | FIBER: 1.3g

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Good 3.4/5
(5 ratings)

Tuna Salad with Mustard (no mayo)

I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Comes out even better than regular tuna salad, in my opinion! Submitted by: KRAVMAGAGIRL

CALORIES: 77.5 | FAT: 1g | PROTEIN: 12.4g | CARBS: 1g | FIBER: 0.2g

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Low Carb Squash Recipes

Member Recipes for Low Carb Squash