Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.9 mg |
| Sodium | 179.3 mg |
| Potassium | 188.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.6 g |
| Protein | 5.2 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 15.9 % |
| Copper | 2.8 % |
| Folate | 3.8 % |
| Iron | 4.4 % |
| Magnesium | 5.2 % |
| Manganese | 8.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.6 % |
| Selenium | 4.1 % |
| Thiamin | 3.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Spaghetti Squash
View the full Cheesy Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Spaghetti Squash
38 calories of Spaghetti Squash, (142 grams)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
6 calories of Red Pack Whole Peeled Plum Tomatoes, (0.10 cup)
1 calories of Parsley, (0.03 cup)
Calories per serving of Cheesy Spaghetti Squash
38 calories of Spaghetti Squash, (142 grams)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
6 calories of Red Pack Whole Peeled Plum Tomatoes, (0.10 cup)
1 calories of Parsley, (0.03 cup)
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