Cheesy Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 87.5
- Total Fat: 3.1 g
- Cholesterol: 8.9 mg
- Sodium: 179.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.4 g
- Protein: 5.2 g
View full nutritional breakdown of Cheesy Spaghetti Squash calories by ingredient
Number of Servings: 10
Ingredients
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1 large spaghetti squash (3 lb.)
1/4 cup Kraft 100% Light Grated Parmesan Cheese
1/2 cup Kraft Part-Skim Mozzarella Shredded Cheese
1 cup finely chopped plum tomatoes (about 2 med.)
1/3 cup chopped fresh parsley
Directions
Pierce squash several times with a fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min or until just soft, turning over after 5 min. Let stand 5 min.
Cut squash in half; remove and discard seeds. Using a fork, scrape insides of squash to form strands; place in bowl. Add remaining ingredients; toss lightly with fork. Spoon into one of the squash shells; discard remaining squash shell.
Microwave on HIGH 2 min or until heated through.
Makes 10 servings.
1/2 cup (125 ml) each
Cal. 60, Fat. 1.0g (sat 1.0g), Chol. 5mg, Sodium 110mg, Carb. 8g, Fibre 1g, Sugars 3g, Protein 4g, Vitamin A 4%, Vitamin C 15%, Calcium 10% and Iron 4%
Number of Servings: 10
Recipe submitted by SparkPeople user CYNTHIA609.
Cut squash in half; remove and discard seeds. Using a fork, scrape insides of squash to form strands; place in bowl. Add remaining ingredients; toss lightly with fork. Spoon into one of the squash shells; discard remaining squash shell.
Microwave on HIGH 2 min or until heated through.
Makes 10 servings.
1/2 cup (125 ml) each
Cal. 60, Fat. 1.0g (sat 1.0g), Chol. 5mg, Sodium 110mg, Carb. 8g, Fibre 1g, Sugars 3g, Protein 4g, Vitamin A 4%, Vitamin C 15%, Calcium 10% and Iron 4%
Number of Servings: 10
Recipe submitted by SparkPeople user CYNTHIA609.
Member Ratings For This Recipe
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CD6139007
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JIMDAB
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JOEMARCHESANI
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AMBERAMA76
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THOUSER12253