Cheesy Spaghetti Squash

4.2 of 5 (21)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 3.1 g
  • Cholesterol: 8.9 mg
  • Sodium: 179.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Cheesy Spaghetti Squash calories by ingredient

Number of Servings: 10


    1 large spaghetti squash (3 lb.)
    1/4 cup Kraft 100% Light Grated Parmesan Cheese
    1/2 cup Kraft Part-Skim Mozzarella Shredded Cheese
    1 cup finely chopped plum tomatoes (about 2 med.)
    1/3 cup chopped fresh parsley


Pierce squash several times with a fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min or until just soft, turning over after 5 min. Let stand 5 min.

Cut squash in half; remove and discard seeds. Using a fork, scrape insides of squash to form strands; place in bowl. Add remaining ingredients; toss lightly with fork. Spoon into one of the squash shells; discard remaining squash shell.

Microwave on HIGH 2 min or until heated through.

Makes 10 servings.
1/2 cup (125 ml) each

Cal. 60, Fat. 1.0g (sat 1.0g), Chol. 5mg, Sodium 110mg, Carb. 8g, Fibre 1g, Sugars 3g, Protein 4g, Vitamin A 4%, Vitamin C 15%, Calcium 10% and Iron 4%

Number of Servings: 10

Recipe submitted by SparkPeople user CYNTHIA609.

TAGS:  Side Items |

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    Very good. This was our first time eating spaghetti squash. Glad for the great recipe! - 12/6/09

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    Very Good
    Good stuff. We have only recently discovered spaghetti squash and iIm pleased to try new recipes - 2/9/13

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    Very Good
    My family and I liked this dish. I spiced it up a bit for them with some minced garlic. - 12/30/10

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    Delish! I added garlic because I rarely eat anything without garlic. - 7/29/10

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    Love this recipe. Made regular pasta for my husband,but he has no idea what he missed - 6/6/10