Oatmeal protein pancakes


3.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.7 g

View full nutritional breakdown of Oatmeal protein pancakes calories by ingredient



Number of Servings: 1

Ingredients

    4 egg whites
    1/3 cup dry oatmeal
    1 scoop low-carb protein powder
    1/2 banana or other fruit for topping

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user KAMORTON.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    These are pretty good, but quite dry due to the protein powder (it might just be my brand). I've made twice now, and find the "whole batch" a good single filling portion for breakfast. Top with applesauce or nut butter mixed with almond milk, and fresh fruit! Yum! - 5/20/11


  • no profile photo

    Incredible!
    I also boiled the oats for a minute. I thought these were great! I added a bit of whole wheat flour, because they seemed to liquid, they were so thick and my family loved them! I used Dessert Lean protein powder in Banana nut. Poured a little lite syrup and they were great thanks! - 8/25/09


  • no profile photo

    Bad
    if i recall, this tasted liek cardboard. nothing can redeem... - 11/2/08