Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 335.3 | Total Fat | 19.2 g |
---|---|
Saturated Fat | 10.2 g |
Polyunsaturated Fat | 3.7 g |
Monounsaturated Fat | 6.1 g |
Cholesterol | 48.1 mg |
Sodium | 1,290.7 mg |
Potassium | 1,406.1 mg |
Total Carbohydrate | 37.1 g |
Dietary Fiber | 9.5 g |
Sugars | 1.1 g |
Protein | 9.7 g |
Vitamin A | 457.2 % | Vitamin B-12 | 10.9 % |
---|---|
Vitamin B-6 | 25.2 % |
Vitamin C | 80.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 19.2 % |
Copper | 23.9 % |
Folate | 19.5 % |
Iron | 17.9 % |
Magnesium | 25.6 % |
Manganese | 55.0 % |
Niacin | 43.6 % |
Pantothenic Acid | 15.6 % |
Phosphorus | 32.0 % |
Riboflavin | 16.9 % |
Selenium | 13.4 % |
Thiamin | 17.1 % |
Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup
147 calories of Neufchatel Cheese, (2 oz)
123 calories of Butternut Squash, (1.50 cup, cubes)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
10 calories of Chicken Broth, (1 cup (8 fl oz))
6 calories of Onions, raw, (1.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Marjoram, dried, (0.13 tsp)
Calories per serving of Butternut Squash Soup
147 calories of Neufchatel Cheese, (2 oz)
123 calories of Butternut Squash, (1.50 cup, cubes)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
10 calories of Chicken Broth, (1 cup (8 fl oz))
6 calories of Onions, raw, (1.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Marjoram, dried, (0.13 tsp)
Calories in Similar Recipes
- This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious!...
-
by: BLOODYEYES
So extremely rich and creamy, you'll think you're eating 10 times the calories!! -
by: CD1086014
A hearty meal full of protein and fiber. You can make this lighter by decreasing the amount of cheese... -
by: JUSTPEACHY1
- Made with sugar substitute, this almond flavored favorite is easy on your waistline.
-
by: SLCOLMAN
-
by: LOLA9882
-
by: HENNALISA
This is my Mom's cheesecake. It's thick and delicious. -
by: PRAIRIEHARPY
Lower in carbs and higher in protein, this is a super easy and very yummy dish! -
by: HELIXSPARK
A new twist on mashed potatoes -
by: PRAIRIEHARPY
With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or... -
by: PRAIRIEHARPY
Filling & yummy. -
by: KRISTINALUNA75
-
by: SPAZMOM
This healthy and tasty dish is easy enough to whip up after work, and tasty enough to serve to company!... -
by: LADYDEV
Nutrition & Calorie Comments
AQUAGIRL08
(3/19/20)
report inappropriate