Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.3
Total Fat 19.2 g
Saturated Fat 10.2 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.1 g
Cholesterol 48.1 mg
Sodium 1,290.7 mg
Potassium 1,406.1 mg
Total Carbohydrate 37.1 g
Dietary Fiber 9.5 g
Sugars 1.1 g
Protein 9.7 g
Vitamin A 457.2 %
Vitamin B-12 10.9 %
Vitamin B-6 25.2 %
Vitamin C 80.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 19.2 %
Copper 23.9 %
Folate 19.5 %
Iron 17.9 %
Magnesium 25.6 %
Manganese 55.0 %
Niacin 43.6 %
Pantothenic Acid 15.6 %
Phosphorus 32.0 %
Riboflavin 16.9 %
Selenium 13.4 %
Thiamin 17.1 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup

View the full Butternut Squash Soup Recipe & Instructions
Submitted by: CDLILLARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup

147 calories of Neufchatel Cheese, (2 oz)

123 calories of Butternut Squash, (1.50 cup, cubes)

45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)

10 calories of Chicken Broth, (1 cup (8 fl oz))

6 calories of Onions, raw, (1.50 tbsp chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Marjoram, dried, (0.13 tsp)


Nutrition & Calorie Comments  

I used unsalted chicken broth to bring down the sodium count. I also added a dash of cinnamon. It is wonderful! Submitted by:
AQUAGIRL08
(3/19/20)
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