Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 8.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 98.8 mg
Potassium 518.8 mg
Total Carbohydrate 36.5 g
Dietary Fiber 5.1 g
Sugars 20.9 g
Protein 1.0 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 1.2 %
Folate 0.1 %
Iron 0.8 %
Magnesium 0.7 %
Manganese 2.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.0 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttercup Squash with Tart Apples

View the full Buttercup Squash with Tart Apples Recipe & Instructions
Submitted by: ANJNNO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttercup Squash with Tart Apples

70 calories of butter I cant believe its not butter original, (1 tsp)

63 calories of Buttercup Squash, cooked, (1 cup)

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

26 calories of Brown Sugar, (1.50 tsp packed)

3 calories of Nutmeg, ground, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.