Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.8 mg |
| Potassium | 518.8 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 20.9 g |
| Protein | 1.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 1.2 % |
| Folate | 0.1 % |
| Iron | 0.8 % |
| Magnesium | 0.7 % |
| Manganese | 2.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttercup Squash with Tart Apples
View the full Buttercup Squash with Tart Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttercup Squash with Tart Apples
70 calories of butter I cant believe its not butter original, (1 tsp)
63 calories of Buttercup Squash, cooked, (1 cup)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
26 calories of Brown Sugar, (1.50 tsp packed)
3 calories of Nutmeg, ground, (0.25 tsp)
Calories per serving of Buttercup Squash with Tart Apples
70 calories of butter I cant believe its not butter original, (1 tsp)
63 calories of Buttercup Squash, cooked, (1 cup)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
26 calories of Brown Sugar, (1.50 tsp packed)
3 calories of Nutmeg, ground, (0.25 tsp)
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