Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 14.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 113.4 mg
Potassium 251.4 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.9 g
Sugars 5.0 g
Protein 1.7 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.2 %
Copper 4.3 %
Folate 3.9 %
Iron 4.3 %
Magnesium 5.7 %
Manganese 15.8 %
Niacin 8.1 %
Pantothenic Acid 7.2 %
Phosphorus 3.6 %
Riboflavin 2.9 %
Selenium 2.1 %
Thiamin 5.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic and Olive Oil Spaghetti Squash

View the full Garlic and Olive Oil Spaghetti Squash Recipe & Instructions
Submitted by: MERIGOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Olive Oil Spaghetti Squash

120 calories of Extra Light Olive Oil, (1 tbsp)

52 calories of Spaghetti Squash, (1.25 cup)

9 calories of Garlic, (2 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

You have to love a recipe that's simple and tasty that allows versality to be dressed up to fit your needs. I tossed some leftover lentils in the mix to increase the fiber and protein content. The next day I topped off by adding salsa...Niice! Submitted by:
PLATINUM755

(5/17/18)
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I love this stuff..it is so good in so many things or just plain...
its a good way to fill up for little calories.... you don't need that much oil ....
Submitted by:
KITT52

(4/8/18)
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I love spaghetti squash. I only use I can’t believe it’s not butter spray, 0 calories. Two tablespoons of olive oil has 240 calories. Not worth it to me. Submitted by:
NANAW12001

(4/8/18)
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