Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.4
  • Total Fat 14.5 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 113.4 mg
  • Potassium 251.4 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 2.9 g
  • Sugars 5.0 g
  • Protein 1.7 g
  • Vitamin A 4.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.3 %
  • Vitamin C 14.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 5.2 %
  • Copper 4.3 %
  • Folate 3.9 %
  • Iron 4.3 %
  • Magnesium 5.7 %
  • Manganese 15.8 %
  • Niacin 8.1 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 3.6 %
  • Riboflavin 2.9 %
  • Selenium 2.1 %
  • Thiamin 5.7 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic and Olive Oil Spaghetti Squash

View the full Garlic and Olive Oil Spaghetti Squash Recipe & Instructions
Submitted by: MERIGOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Olive Oil Spaghetti Squash

120 calories of Extra Light Olive Oil, (1 tbsp)

52 calories of Spaghetti Squash, (1.25 cup)

9 calories of Garlic, (2 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

I love this stuff..it is so good in so many things or just plain...
its a good way to fill up for little calories.... you don't need that much oil ....
Submitted by:
KITT52

(4/8/18)
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I love spaghetti squash. I only use I can’t believe it’s not butter spray, 0 calories. Two tablespoons of olive oil has 240 calories. Not worth it to me. Submitted by:
NANAW12001

(4/8/18)
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I do not think this should be considered low carb at almost 15 grams a serving. Submitted by:
STARKCOUNTYGAL

(8/10/15)
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REALLY liked this. The more I eat healthy foods, the more I truly enjoy vegetables (now that I've detoxed the carbs from my body). I'm going to try the leftovers with some marinara sauce. Definitely a new favorite! Submitted by:
NARNIAROSE2003

(4/12/15)
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Added some parmesan as I was low on protein today -- good!
Submitted by:
RD2LOSE2

(11/24/14)
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