Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.6
  • Total Fat 3.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 4.7 mg
  • Sodium 401.1 mg
  • Potassium 346.0 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 2.1 g
  • Sugars 6.6 g
  • Protein 4.2 g
  • Vitamin A 6.1 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 4.8 %
  • Vitamin C 21.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 13.9 %
  • Copper 8.5 %
  • Folate 3.3 %
  • Iron 10.8 %
  • Magnesium 6.1 %
  • Manganese 7.7 %
  • Niacin 6.4 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 8.6 %
  • Riboflavin 4.7 %
  • Selenium 3.8 %
  • Thiamin 5.7 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Marinara

View the full Spaghetti Squash Marinara Recipe & Instructions
Submitted by: HAPPYKAT71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Marinara

33 calories of Stewed Tomatoes, (0.50 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Spaghetti Squash, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 tsp)

Nutrition & Calorie Comments  

Less carbs than regular spaghetti! Submitted by:

report inappropriate
I wonder how many real tomatoes it takes to make up for one can? I just discovered that canned tomatoes have sugar in them of all things! Submitted by:

report inappropriate
The ingredient list is in error. It includes only 1 cup of squash, yet I believe the recipe calls for a whole medium sized squash, which would mean about 5 cups of squash. Squash being what it is, this only adds a small amount to the calorie count.

I changed the olive oil to 1 tbsp.

Submitted by:

report inappropriate
I poached a chicken breast and cut it up to add some protein to this. I've never eaten squash before, and this was delicious. Submitted by:

report inappropriate
It was great as promised. I crumbled bacon on it -- frankly needed more calories to reach a daily minimum. Very god -- easier than you might htink. Submitted by:

report inappropriate
Have been doing this for years with my own home made spagetti sauce. I enjoy the sauce, and have "spagetti" with everyone else, but with far less calories and carbs. Submitted by:

report inappropriate
my children absolutely love spaghetti but I already have them used to whole wheat high protein variety. I wonder how it would taste if you mixed the two. I think I will add mushrooms and red peppers to mine as well. Had a friend talking about her youngest wanting to try vegetarian diet. Submitted by:

report inappropriate
just bought one this week! I remember learning about it at weight watchers years ago. they did say you could microwave it - make some slits in the whole thing and microwave, but I forget for how long - anyone know? At least 10 mins? It was also good brown sugar and butter Submitted by:

report inappropriate
This sounds yummy, however the nutritional information needs to be updated, as the info above only accounts for 1/4 cup of spaghetti squash per serving. Submitted by:

report inappropriate
I tried this last night for dinner. It was really good and I was amazed at how few calories it contained. I followed the recipe exactly and really liked it, but I might tinker around with it next time adding a few more veggies. Submitted by:

report inappropriate