Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 88.6
Total Fat 3.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 4.7 mg
Sodium 401.1 mg
Potassium 346.0 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.1 g
Sugars 6.6 g
Protein 4.2 g
Vitamin A 6.1 %
Vitamin B-12 1.4 %
Vitamin B-6 4.8 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 13.9 %
Copper 8.5 %
Folate 3.3 %
Iron 10.8 %
Magnesium 6.1 %
Manganese 7.7 %
Niacin 6.4 %
Pantothenic Acid 3.4 %
Phosphorus 8.6 %
Riboflavin 4.7 %
Selenium 3.8 %
Thiamin 5.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Marinara

View the full Spaghetti Squash Marinara Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Marinara

33 calories of Stewed Tomatoes, (0.50 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Spaghetti Squash, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 tsp)

Nutrition & Calorie Comments  

Looks good but has a lot of sodium...
I will make this and add ground turkey for protein
So good and healthy. Also low-fat.
I add mushrooms to mine (actually mushrooms go into most my dishes). Also added more onion and when I want a bit of zip, I will put in low sodium V-8.
Less carbs than regular spaghetti!
I wonder how many real tomatoes it takes to make up for one can? I just discovered that canned tomatoes have sugar in them of all things!
The ingredient list is in error. It includes only 1 cup of squash, yet I believe the recipe calls for a whole medium sized squash, which would mean about 5 cups of squash. Squash being what it is, this only adds a small amount to the calorie count.

I changed the olive oil to 1 tbsp.

I poached a chicken breast and cut it up to add some protein to this. I've never eaten squash before, and this was delicious.
It was great as promised. I crumbled bacon on it -- frankly needed more calories to reach a daily minimum. Very god -- easier than you might htink.
Have been doing this for years with my own home made spagetti sauce. I enjoy the sauce, and have "spagetti" with everyone else, but with far less calories and carbs.