Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 28.5 mg |
| Sodium | 259.6 mg |
| Potassium | 207.7 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 18.5 g |
| Sugars | 4.7 g |
| Protein | 16.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.8 % |
| Copper | 4.2 % |
| Folate | 1.9 % |
| Iron | 23.3 % |
| Magnesium | 3.3 % |
| Manganese | 2.4 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.7 % |
| Selenium | 9.0 % |
| Thiamin | 2.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's home made chili
View the full Mary's home made chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's home made chili
100 calories of Ground beef, lean, (1.34 oz)
65 calories of Peak Small Red Beans, (0.27 cup)
12 calories of Hunt's Tomatoes whole, (0.29 cup)
11 calories of Stewed Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 large)
Calories per serving of Mary's home made chili
100 calories of Ground beef, lean, (1.34 oz)
65 calories of Peak Small Red Beans, (0.27 cup)
12 calories of Hunt's Tomatoes whole, (0.29 cup)
11 calories of Stewed Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 large)
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