Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.3
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 131.5 mg
Potassium 855.6 mg
Total Carbohydrate 40.8 g
Dietary Fiber 13.5 g
Sugars 7.5 g
Protein 10.2 g
Vitamin A 131.5 %
Vitamin B-12 0.0 %
Vitamin B-6 24.9 %
Vitamin C 113.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 10.8 %
Copper 18.3 %
Folate 41.8 %
Iron 21.5 %
Magnesium 25.7 %
Manganese 38.6 %
Niacin 10.9 %
Pantothenic Acid 6.5 %
Phosphorus 18.5 %
Riboflavin 8.1 %
Selenium 3.6 %
Thiamin 23.5 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emily's Butternut Squash and Black Bean Chili

View the full Emily's Butternut Squash and Black Bean Chili Recipe & Instructions
Submitted by: THEFRONTBURNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emily's Butternut Squash and Black Bean Chili

114 calories of Beans, black, (0.50 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Sweet peppers (bell), (0.33 cup, chopped)

11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)

10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)

8 calories of Chili powder, (0.33 tbsp)

2 calories of Paprika, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)


Nutrition & Calorie Comments  

PROTEIN AND FIBER CONTENTS GREAT. NOT A FAVORITE HERE THOUGH. Submitted by:
TOMATOCAFEGAL

(9/12/17)
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Delicious and helps with my fiber intake Submitted by:
BILLTHOMSON

(9/12/17)
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You could lower the sodium by making your own black beans and by using a low-sodium broth. I add cumin and/or turmeric for flavor. Submitted by:
NANASUEH

(6/6/17)
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We definitely did tomatoes with green chiles but for punch of deep bold flavor added 1 tbsp Hershey's unsweetened cocoa powder (10 cal/tbsp) and 1-1/2 tsp (10 cal/tsp) Truvia Baking Blend (tastes like brown sugar) -- came out yummy. Submitted by:
KATYDID1974

(7/18/15)
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