Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.9 mg |
| Potassium | 420.1 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 9.5 g |
| Protein | 1.8 g |
| Vitamin A | 97.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 5.9 % |
| Copper | 11.6 % |
| Folate | 4.8 % |
| Iron | 7.4 % |
| Magnesium | 11.3 % |
| Manganese | 62.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.5 % |
| Selenium | 1.8 % |
| Thiamin | 9.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bev's Roasted Butternut Squash, Apple and Pecan Salad
View the full Bev's Roasted Butternut Squash, Apple and Pecan Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bev's Roasted Butternut Squash, Apple and Pecan Salad
66 calories of Pecans, (0.08 cup, chopped)
60 calories of Apples, fresh with skin, (0.83 medium (2-3/4" dia) (approx 3 per lb))
41 calories of Canola Oil, (0.33 tbsp)
33 calories of Maple Syrup, (0.04 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
3 calories of Cider Vinegar, (0.08 cup)
Calories per serving of Bev's Roasted Butternut Squash, Apple and Pecan Salad
66 calories of Pecans, (0.08 cup, chopped)
60 calories of Apples, fresh with skin, (0.83 medium (2-3/4" dia) (approx 3 per lb))
41 calories of Canola Oil, (0.33 tbsp)
33 calories of Maple Syrup, (0.04 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
3 calories of Cider Vinegar, (0.08 cup)
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