(Top 500 Recipes)

One Person Cheap Recipes

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Member Recipes for One Person Cheap

red pepper and lemon baked chicken

Very Good 4.7/5
(13 ratings)
red pepper and lemon baked chicken

this is cheap to make, easy to make for one person or 10! so yummy!

CALORIES: 125.8  |  FAT: 1.5g  |  PROTEIN: 17.8g  |  CARBS: 12.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the red pepper and lemon baked chicken Calories
Bananna Flitters

Very Good 4.6/5
(5 ratings)
Bananna Flitters

A jamaican dish my mom mom taught me.

CALORIES: 500.4  |  FAT: 1.2g  |  PROTEIN: 12.9g  |  CARBS: 99.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Bananna Flitters Calories
Baked Pork Chop

Very Good 4.5/5
(11 ratings)
Baked Pork Chop

2 ingredient dish!

CALORIES: 281.9  |  FAT: 12.8g  |  PROTEIN: 39g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Pork Chop Calories
Joetta's Chile Lime Chicken Taco Salad for One

Incredible! 5.0/5
(7 ratings)
Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.

CALORIES: 394.1  |  FAT: 9.8g  |  PROTEIN: 31.5g  |  CARBS: 49.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Joetta's Chile Lime Chicken Taco Salad for One Calories
Carrot Pumpkin Bars

Very Good 4.5/5
(447 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Carrot Pumpkin Bars Calories
Banana Breakfast Pie for One

Very Good 4.8/5
(4 ratings)
Banana Breakfast Pie for One

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).

CALORIES: 213.6  |  FAT: 2.6g  |  PROTEIN: 4.2g  |  CARBS: 46.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana Breakfast Pie for One Calories
French Toast Casserole

Very Good 4.2/5
(73 ratings)
French Toast Casserole

This French toast is perfect for a crowd--no more standing over a hot stove while one person at a time eats breakfast.

CALORIES: 244  |  FAT: 3.9g  |  PROTEIN: 9.6g  |  CARBS: 43.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the French Toast Casserole Calories
Bacon Egg Cups

Very Good 4.6/5
(5 ratings)
Bacon Egg Cups

These mini breakfasts are portable and can be made and frozen ahead. Filling and delicious!

CALORIES: 133.3  |  FAT: 5.5g  |  PROTEIN: 7g  |  CARBS: 13.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Bacon Egg Cups Calories
Crockpot Chicken with Black Beans and Cream Cheese

Very Good 4.4/5
(15 ratings)
Crockpot Chicken with Black Beans and Cream Cheese

I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.

CALORIES: 347.3  |  FAT: 2.8g  |  PROTEIN: 42.9g  |  CARBS: 39.3g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Crockpot Chicken with Black Beans and Cream Cheese Calories
Stuffed Baby Zucchini for Two

Good 3.8/5
(62 ratings)
Stuffed Baby Zucchini for Two

CALORIES: 100.6  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 4.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Stuffed Baby Zucchini for Two Calories
Gaspacho (cold soup)

Very Good 4.3/5
(4 ratings)
Gaspacho (cold soup)

A very fresh, low in calories and full of vitamins recipe.

CALORIES: 82.6  |  FAT: 3.1g  |  PROTEIN: 2.6g  |  CARBS: 13.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Gaspacho (cold soup) Calories
Light French Toast

Very Good 4.3/5
(130 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.

CALORIES: 179.6  |  FAT: 1.1g  |  PROTEIN: 20.4g  |  CARBS: 26g  |  FIBER: 5g
Full ingredient & nutrition information of the Light French Toast Calories
Lo-Cal Dark Chocolate Oatmeal Cookies

Very Good 4.6/5
(44 ratings)
Lo-Cal Dark Chocolate Oatmeal Cookies

A great snack for on the person on the go!

CALORIES: 66.4  |  FAT: 3.4g  |  PROTEIN: 1g  |  CARBS: 8.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Lo-Cal Dark Chocolate Oatmeal Cookies Calories
Millbrook Buffalo Chicken Breast

Very Good 4.4/5
(14 ratings)
Millbrook Buffalo Chicken Breast

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.

CALORIES: 323.9  |  FAT: 5.9g  |  PROTEIN: 56g  |  CARBS: 6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Millbrook Buffalo Chicken Breast Calories
Easy Poached Eggs and Pasta

Very Good 4.2/5
(234 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

CALORIES: 337.3  |  FAT: 6.5g  |  PROTEIN: 18.1g  |  CARBS: 53.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Easy Poached Eggs and Pasta Calories
Taco Soup

Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!

CALORIES: 364  |  FAT: 16.5g  |  PROTEIN: 20.8g  |  CARBS: 35.1g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Taco Soup Calories
Seafood Pasta

Very Good 4.1/5
(29 ratings)
Seafood Pasta

cheap and fast

CALORIES: 197.9  |  FAT: 5.3g  |  PROTEIN: 11.2g  |  CARBS: 26.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Seafood Pasta Calories
Vegan Sheperd's Pie (FAT FREE!)

Very Good 4.8/5
(4 ratings)
Vegan Sheperd's Pie (FAT FREE!)

A very simple, cheap way to make sheperd's pie

CALORIES: 230.6  |  FAT: 0.3g  |  PROTEIN: 14.5g  |  CARBS: 40.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Vegan Sheperd's Pie (FAT FREE!) Calories

Very Good 4.2/5
(6 ratings)
"Cheap" Taco Soup

Cheap on calories only

CALORIES: 45.3  |  FAT: 0.2g  |  PROTEIN: 3.3g  |  CARBS: 8.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the "Cheap" Taco Soup Calories
Sugar Free Honey Biscuits

Very Good 4.7/5
(7 ratings)
Sugar Free Honey Biscuits

Dead easy, cheap and sugar and sweetner free!

CALORIES: 74.8  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 9.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sugar Free Honey Biscuits Calories
Vegetarian Chili

Very Good 4.5/5
(4 ratings)
Vegetarian Chili

Cheap 'n easy chili that's tasty!

CALORIES: 137.1  |  FAT: 0.9g  |  PROTEIN: 11.6g  |  CARBS: 24.4g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Vegetarian Chili Calories
Turkey Hash

Very Good 4.6/5
(7 ratings)
Turkey Hash

A great use of leftover Thanksgiving turkey - fast and cheap!

CALORIES: 270.3  |  FAT: 9.8g  |  PROTEIN: 22.2g  |  CARBS: 23.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Turkey Hash Calories
Amy's Jack Mackerel Patties

Very Good 4.4/5
(5 ratings)
Amy's Jack Mackerel Patties

Surprisingly moist, easy, and cheap.

CALORIES: 184.8  |  FAT: 4.2g  |  PROTEIN: 30.6g  |  CARBS: 5.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Amy's Jack Mackerel Patties Calories
Diet Soda Brownies

Very Good 4.3/5
(71 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!

CALORIES: 114.2  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 23.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Soda Brownies Calories
PrairieHarpy's Chocolate Chip Banana Cream Bread

Very Good 4.6/5
(5 ratings)
PrairieHarpy's Chocolate Chip Banana Cream Bread

Not calorie cheap, but much more wholesome than a typical recipe.

CALORIES: 240.4  |  FAT: 15.1g  |  PROTEIN: 5g  |  CARBS: 22.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the PrairieHarpy's Chocolate Chip Banana Cream Bread Calories
Pork Chop with Stewed Tomatoes over Brown Rice

Very Good 4.3/5
(4 ratings)
Pork Chop with Stewed Tomatoes over Brown Rice

fast, easy, cheap, tasty

CALORIES: 8785.6  |  FAT: 556.8g  |  PROTEIN: 828.9g  |  CARBS: 54.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Pork Chop with Stewed Tomatoes over Brown Rice Calories
Easy Bean Tostadas

Very Good 4.3/5
(88 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber!

CALORIES: 214.7  |  FAT: 2.8g  |  PROTEIN: 13.9g  |  CARBS: 34.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Easy Bean Tostadas Calories
Old Fashioned Chicken Noodle Soup

Very Good 4.7/5
(14 ratings)
Old Fashioned Chicken Noodle Soup

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.

CALORIES: 94  |  FAT: 1.9g  |  PROTEIN: 9.7g  |  CARBS: 10.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Old Fashioned Chicken Noodle Soup Calories
Slow Cooker Apple Butter

Good 3.3/5
(4 ratings)
Slow Cooker Apple Butter

This is so easy, and the result is a wonderfully sweet, smooth apple spread that's low in calories and basically fat free. You can bake or cook with apple butter, top your favorite frozen dessert with it, add it to yogurt...the sky is the limit! :)

This recipe calls for considerably less sugar than most, but believe me: it's plenty sweet, especially if you're using a sweet apple variety. (You might increase the sugar if using tart apples depending on your preference.)

CALORIES: 25  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Slow Cooker Apple Butter Calories
Healthy Fried Rice

Very Good 4.0/5
(6 ratings)
Healthy Fried Rice

This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to.

CALORIES: 210.5  |  FAT: 6g  |  PROTEIN: 10.6g  |  CARBS: 27.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Fried Rice Calories