Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 281.9
Total Fat 12.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.7 g
Cholesterol 111.9 mg
Sodium 93.5 mg
Potassium 552.8 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 39.0 g
Vitamin A 0.2 %
Vitamin B-12 13.7 %
Vitamin B-6 26.4 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 4.9 %
Folate 1.4 %
Iron 8.2 %
Magnesium 7.8 %
Manganese 1.1 %
Niacin 38.6 %
Pantothenic Acid 9.8 %
Phosphorus 31.0 %
Riboflavin 22.3 %
Selenium 87.4 %
Thiamin 86.1 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pork Chop

View the full Baked Pork Chop Recipe & Instructions
Submitted by: JEANNETTEAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pork Chop

282 calories of Pork Chops (pork loin), roasted, (5 oz)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)


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