Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.9 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 111.9 mg |
| Sodium | 93.5 mg |
| Potassium | 552.8 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 39.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 4.9 % |
| Folate | 1.4 % |
| Iron | 8.2 % |
| Magnesium | 7.8 % |
| Manganese | 1.1 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 31.0 % |
| Riboflavin | 22.3 % |
| Selenium | 87.4 % |
| Thiamin | 86.1 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pork Chop
View the full Baked Pork Chop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pork Chop
282 calories of Pork Chops (pork loin), roasted, (5 oz)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
Calories per serving of Baked Pork Chop
282 calories of Pork Chops (pork loin), roasted, (5 oz)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
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