Baked Pork Chop

4.5 of 5 (11)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 12.8 g
  • Cholesterol: 111.9 mg
  • Sodium: 93.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 39.0 g

View full nutritional breakdown of Baked Pork Chop calories by ingredient
Report Inappropriate Recipe

Submitted by:


2 ingredient dish! 2 ingredient dish!
Number of Servings: 1


    5 oz pork chop per person
    1 tsp Mrs. Dash lemon pepper to taste


Liberally coat both sides of the pork chop w/ the Mrs. Dash.
Bake in the oven at 400F for 25 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user JEANNETTEAH.

Rate This Recipe

Member Ratings For This Recipe

See All Comments