Baked Pork Chop

4.5 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 12.8 g
  • Cholesterol: 111.9 mg
  • Sodium: 93.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 39.0 g

View full nutritional breakdown of Baked Pork Chop calories by ingredient


2 ingredient dish! 2 ingredient dish!
Number of Servings: 1


    5 oz pork chop per person
    1 tsp Mrs. Dash lemon pepper to taste


Liberally coat both sides of the pork chop w/ the Mrs. Dash.
Bake in the oven at 400F for 25 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user JEANNETTEAH.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    Fabulous recipe. I love Mrs. Dash and really completely forgot how good just a sprinkle of her on things makes it so tasty! I only had table blend and it was great. Hubby enjoyed it also so it's a keeper :) - 9/11/12

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    1 of 1 people found this review helpful
    This is very good. The second time I went to heavy on the lemon/pepper and it was too sour, but my fault. - 6/14/11

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I made this with regular Mrs. Dash. Liberally coating the meat made it too peppery for my daughter, so next time I will use a little less. - 2/15/10

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    great! - 1/29/17

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    Very Good
    simple - 9/29/11