Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 131.6
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 15.9 mg
Sodium 177.5 mg
Potassium 79.6 mg
Total Carbohydrate 28.5 g
Dietary Fiber 1.4 g
Sugars 16.9 g
Protein 2.8 g
Vitamin A 35.1 %
Vitamin B-12 1.1 %
Vitamin B-6 2.0 %
Vitamin C 1.2 %
Vitamin D 0.9 %
Vitamin E 0.2 %
Calcium 4.7 %
Copper 2.0 %
Folate 7.0 %
Iron 4.7 %
Magnesium 1.7 %
Manganese 8.3 %
Niacin 3.6 %
Pantothenic Acid 2.0 %
Phosphorus 5.8 %
Riboflavin 5.4 %
Selenium 5.8 %
Thiamin 6.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Pumpkin Bars

View the full Carrot Pumpkin Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Pumpkin Bars

36 calories of Flour, white, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of Pumpkin Pie Mix, canned, (0.04 cup)

8 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.22 serving)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Cream Cheese, Fat Free, (4.73 grams)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Egg white, large, (0.08 serving)

1 calories of Pumpkin Pie spice, (0.09 tsp)

0 calories of Milk, 1%, (0.02 fl oz)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

Nutrition & Calorie Comments  

could you use unsweetened applesauce for butter/margarine and reduce the calorie count?
This is a winner, I substituted 1/2 of the sugar with cup for cup stevia (or would use splenda) as well as in the cream cheese topping. This is fabulous and a great way to get your pumpkin and carrots into your belly.
I used pumpkin instead of pumpkin pie filling. I increased the sugar and spices some as pie filling has spices and sugar in it. These were wonderful!
very good and after comments can try less sugar to see how much I need
I followed the recipe to as well with the suggestions made: used the full eggs, decreased sugar. I made the cream cheese frosting and set it aside because of the other comments, and I didn't use it for this recipe.
We love this. Have been looking for tasty reduced calorie desserts. Thank you!
When I made this i used Splenda instead of regular sugar! Turned out great 👍.
Delicious bars. I use the cream cheese frosting on occasion or just leave them plain. Either way they are good. Also can try the powder sugar frostings with coffee instead of milk .
Made this w/o the cream cheese topping . . . delish! And also used 3 whole large eggs, vs. 2 eggs and egg whites! I too decreased the sugar to 3/4 cup and it was fine. May even decrease it a little more next time, but everyone liked them as is.
I tried the bars with the flax seeds and whole wheat flour and cutting the sugar as suggested below and they were fabulous.