Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
- Calories 131.6
- Total Fat 1.7 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 0.4 g
- Cholesterol 15.9 mg
- Sodium 177.5 mg
- Potassium 79.6 mg
- Total Carbohydrate 28.5 g
- Dietary Fiber 1.4 g
- Sugars 16.9 g
- Protein 2.8 g
- Vitamin A 35.1 %
- Vitamin B-12 1.1 %
- Vitamin B-6 2.0 %
- Vitamin C 1.2 %
- Vitamin D 0.9 %
- Vitamin E 0.2 %
- Calcium 4.7 %
- Copper 2.0 %
- Folate 7.0 %
- Iron 4.7 %
- Magnesium 1.7 %
- Manganese 8.3 %
- Niacin 3.6 %
- Pantothenic Acid 2.0 %
- Phosphorus 5.8 %
- Riboflavin 5.4 %
- Selenium 5.8 %
- Thiamin 6.0 %
- Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Pumpkin Bars
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Pumpkin Bars
36 calories of Flour, white, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Pumpkin Pie Mix, canned, (0.04 cup)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.22 serving)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Cream Cheese, Fat Free, (4.73 grams)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Egg white, large, (0.08 serving)
1 calories of Pumpkin Pie spice, (0.09 tsp)
0 calories of Milk, 1%, (0.02 fl oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Carrot Pumpkin Bars
36 calories of Flour, white, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Pumpkin Pie Mix, canned, (0.04 cup)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.22 serving)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Cream Cheese, Fat Free, (4.73 grams)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Egg white, large, (0.08 serving)
1 calories of Pumpkin Pie spice, (0.09 tsp)
0 calories of Milk, 1%, (0.02 fl oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Nutrition & Calorie Comments
1CRAZYDOG
(9/25/17)
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BRIARGAL
(3/13/17)
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VANDER626
(2/26/16)
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These eggs make great little finger foods to take to your next luncheon or party. For optimal nutrition and taste, use Kraft Mayo with Olive Oil instead of traditional mayonnaise. Not a crab lover? You can swap out all the ingredients hummus; simply hollow out the hard-b
DIANNEHUFF13
(10/22/14)
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MISTIGARTON
(9/25/14)
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Only by digging deeper into the Ingredient Breakdown do we learn there's 16+ gram of sugar per serving.
CHERRIET
(9/25/14)
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REMEMBER2BME
(3/3/14)
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JOANNEEMERALD
(11/27/13)
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WINEALITTLE
(12/30/12)
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LIBERTYGIRLFLA
(11/5/12)
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LAUHAN01
(10/13/12)
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