Bean Medley Recipes

This is a delicious Salad that you can add any dressing too or indeed eat as it is.

A spicy, slightly sweet, and saucy bean mix that will go great with your favorite healthy carb for a protein packed vegan meal. I love this with brown rice cooked in vegetable broth, but also find that it goes fantastic with a 1:1 mix of bulgur wheat and quinoa, both cooked simultaneously in vegetable broth. Something about this last combination makes it extra hearty and filling.

Beans beans the magical fruit

Sauteed Veggies and Mushroom with 2% Pepper Jack

This potato-less mixture of roasted vegetables is crisp and fresh.

Great as a topping for salads and baked potatoes just as a salad. High protein and fibre.

Light low calorie, low sodium medley of fresh green beans, mushroom, and almonds. Great side dish with fish or any meal.

the celery and carrots (and maybe other veggies too, that's all I can remember) were liquified in the vitamix and added to the water the beans cooked in

I literally made this up today and it was soo delicious i had to post it!! This recipe is extremely low-fat and has a good amount of fiber! I did not measure the spices part, I sprinkled here in there so if you want to put more than what I put in the Ingredient list, have at it!! there no calories in the spices ;)

A fantastic baked bean recipe for the slow cooker. Omit the bacon to reduce the fat & sodium and to make it healthier.

I have used canned organic beans, well rinsed. You can add broccoli shoots instead of pea shoots for added crunch. Cilantro also adds a different flavour.

Delicious combination of flavors.

A slow-cooker vegan chili/soup

Easy to make, yummy to eat and healthy

Quick and easy skillet meal.

This bean salad is light in taste and high in protein

Great for lunch, dinner or side dish!

Crockpot

Rice, beans, and veggies

High protein, lo cal, lo fat, creation that can be made quickly.with lots of flavor

This is really good. My kids love it best with bow tie pasta but you can use macaroni or the corkscrew pasta too.

Hearty, tasty, yet healthy