Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 454.9 mg |
| Potassium | 294.9 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 2.3 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 15.8 % |
| Vitamin D | 7.2 % |
| Vitamin E | 4.4 % |
| Calcium | 2.7 % |
| Copper | 8.4 % |
| Folate | 6.8 % |
| Iron | 4.0 % |
| Magnesium | 4.3 % |
| Manganese | 7.8 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 12.6 % |
| Selenium | 5.4 % |
| Thiamin | 5.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Bean, Carrot & Mushroom Medley
View the full Green Bean, Carrot & Mushroom Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Bean, Carrot & Mushroom Medley
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Margarine, soft, (0.02 cup)
12 calories of Green Beans (snap), (37.67 grams)
8 calories of Mushrooms, fresh, (37.83 grams)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Green Bean, Carrot & Mushroom Medley
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Margarine, soft, (0.02 cup)
12 calories of Green Beans (snap), (37.67 grams)
8 calories of Mushrooms, fresh, (37.83 grams)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
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