Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.1
Total Fat 8.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 454.9 mg
Potassium 294.9 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 2.3 g
Vitamin A 57.2 %
Vitamin B-12 0.3 %
Vitamin B-6 6.3 %
Vitamin C 15.8 %
Vitamin D 7.2 %
Vitamin E 4.4 %
Calcium 2.7 %
Copper 8.4 %
Folate 6.8 %
Iron 4.0 %
Magnesium 4.3 %
Manganese 7.8 %
Niacin 9.9 %
Pantothenic Acid 6.9 %
Phosphorus 6.1 %
Riboflavin 12.6 %
Selenium 5.4 %
Thiamin 5.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean, Carrot & Mushroom Medley

View the full Green Bean, Carrot & Mushroom Medley Recipe & Instructions
Submitted by: GOFOOD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean, Carrot & Mushroom Medley

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Margarine, soft, (0.02 cup)

12 calories of Green Beans (snap), (37.67 grams)

8 calories of Mushrooms, fresh, (37.83 grams)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.17 tsp)


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