Multiculturalrecipes For Kids Recipes

Very Good 4.6/5
(7 ratings)

Chocolate Oatmeal

This breakfast is always a hit, both with kids and kids at heart!

CALORIES: 369.1 | FAT: 4.5g | PROTEIN: 8.4g | CARBS: 70.5g | FIBER: 8.8g

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Very Good 4.5/5
(33 ratings)

Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt!

CALORIES: 107 | FAT: 3.3g | PROTEIN: 4.6g | CARBS: 15.3g | FIBER: 1.6g

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Very Good 4.4/5
(8 ratings)

Peanut Butter Rice Krispie Treats

Yummy!

CALORIES: 170.8 | FAT: 5.3g | PROTEIN: 2.4g | CARBS: 30.8g | FIBER: 0.4g

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Very Good 4.8/5
(4 ratings)

Kid Friendly Fruit Kabobs w/Yogurt

Great for Mom and Kids to make together!!

CALORIES: 145.4 | FAT: 0.6g | PROTEIN: 2.6g | CARBS: 38.5g | FIBER: 3.4g

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Very Good 4.2/5
(64 ratings)

Tater Tot Casserole

A comfort food favorite. Serve with steamed veggies to make it seem healthier.

CALORIES: 305.3 | FAT: 18.5g | PROTEIN: 19.1g | CARBS: 14.7g | FIBER: 1g

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Very Good 4.4/5
(5 ratings)

Beef Flavored Rice-a-roni

A classic side dish

CALORIES: 133.3 | FAT: 3.3g | PROTEIN: 3.1g | CARBS: 24.5g | FIBER: 1.4g

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Very Good 4.3/5
(4 ratings)

"PMS Savior" Trail Mix!

Desperate for chocolate, popcorn, and salt, I stopped and created this at home. Stove-popped popcorn in coconut oil was my base, and I added other items I had on hand (all measured and portioned out into 7 different baggies). This could EASILY be adapted and made lower-calorie, but I'm happy with what I have!

My next variation will switch out the M&Ms for organic chocolate chips, but I wanted to use these M&Ms up in a healthier way.

CALORIES: 178.9 | FAT: 10g | PROTEIN: 3g | CARBS: 14.2g | FIBER: 2.2g

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Very Good 4.5/5
(38 ratings)

Clementine Pumpkins

Give away these cute clementines instead of candy this Halloween!

CALORIES: 40 | FAT: 0.3g | PROTEIN: 0.5g | CARBS: 8.5g | FIBER: 2g

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Very Good 4.8/5
(5 ratings)

pita pizza

A make it ur own way dish.

CALORIES: 226.6 | FAT: 7.9g | PROTEIN: 12.2g | CARBS: 28.1g | FIBER: 4.5g

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Good 3.6/5
(7 ratings)

YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!

CALORIES: 63.6 | FAT: 0.5g | PROTEIN: 2.6g | CARBS: 13.3g | FIBER: 2.4g

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Good 3.7/5
(9 ratings)

Crockpot Oatmeal

cooked overnight and ready in the morning!

CALORIES: 155.4 | FAT: 1.9g | PROTEIN: 4.5g | CARBS: 34.3g | FIBER: 4.2g

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Very Good 4.6/5
(29 ratings)

Watermelon Twist

Drink or Slush

CALORIES: 62.7 | FAT: 0.7g | PROTEIN: 1.2g | CARBS: 15.6g | FIBER: 1.7g

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Very Good 4.6/5
(21 ratings)

pumpkin bread

CALORIES: 127.1 | FAT: 5.8g | PROTEIN: 2.1g | CARBS: 17.9g | FIBER: 1.7g

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Very Good 4.2/5
(10 ratings)

Chicken Spaghetti

An fast standby for busy moms--dinner is ready when you get home!

CALORIES: 338.4 | FAT: 4.4g | PROTEIN: 28.9g | CARBS: 47.4g | FIBER: 8.3g

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Very Good 4.7/5
(6 ratings)

Easter Birds Nest Dessert

These are in no way healthy, but are a fun thing to make for/with kids for Easter.

CALORIES: 210.2 | FAT: 11.7g | PROTEIN: 2.9g | CARBS: 29.2g | FIBER: 0.7g

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Incredible! 5.0/5
(7 ratings)

Ally's Blueberry Green Smoothie - No Dairy

Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in!

CALORIES: 305.5 | FAT: 10.9g | PROTEIN: 7.4g | CARBS: 52.2g | FIBER: 10.5g

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Very Good 4.9/5
(9 ratings)

Maggies Trail Mix

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.

CALORIES: 77.8 | FAT: 1.4g | PROTEIN: 0.6g | CARBS: 16.2g | FIBER: 0.8g

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Very Good 4.8/5
(11 ratings)

Lasagna Bites

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.

CALORIES: 186.3 | FAT: 9g | PROTEIN: 8.5g | CARBS: 17g | FIBER: 0.5g

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Very Good 4.0/5
(5 ratings)

Jack o'Lantern Sweet Potato Smoothie

Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie! Fun for the whole family.

CALORIES: 147.6 | FAT: 1.4g | PROTEIN: 6.8g | CARBS: 27.6g | FIBER: 2.3g

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Very Good 4.6/5
(26 ratings)

Strawberry Salad

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

CALORIES: 261.6 | FAT: 13.6g | PROTEIN: 9g | CARBS: 32.4g | FIBER: 3.9g

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Very Good 4.8/5
(4 ratings)

Splendid Lemonade

...your favorite family beverage, only healthier! Makes a great kid snack especially for kids with a sweet tooth!

CALORIES: 33.9 | FAT: 0.3g | PROTEIN: 1.1g | CARBS: 14.4g | FIBER: 4.2g

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Good 3.9/5
(35 ratings)

Broccoli, Asparagus, and Spinach Casserole

A great way to give the kids veggies they need.

CALORIES: 141.3 | FAT: 5.9g | PROTEIN: 11.1g | CARBS: 14.5g | FIBER: 5.4g

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Good 3.8/5
(4 ratings)

Easy Chicken Casserole

Even the kids love it

CALORIES: 205.2 | FAT: 9.7g | PROTEIN: 13.2g | CARBS: 16.6g | FIBER: 1.3g

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Very Good 4.0/5
(4 ratings)

BBQ Chicken Pizza

Kid-friendly, Quick & Easy

CALORIES: 354.5 | FAT: 5.7g | PROTEIN: 26g | CARBS: 52.1g | FIBER: 5g

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Good 3.9/5
(8 ratings)

Turkey Veggie Meatballs

These meatballs are so great that even the kids who don't like veggies will eat them!

CALORIES: 321.7 | FAT: 19.6g | PROTEIN: 12.2g | CARBS: 25g | FIBER: 4g

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Very Good 4.4/5
(49 ratings)

Mini Cheesy Meatloaves

Kid friendly & small portions curb over eating!

CALORIES: 165.8 | FAT: 9.2g | PROTEIN: 10g | CARBS: 10.7g | FIBER: 0.9g

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Good 3.7/5
(33 ratings)

Chicken Wagon Wheels

A great easy-to-prepare recipe to share with your kids!

CALORIES: 303.8 | FAT: 5.2g | PROTEIN: 20g | CARBS: 42.9g | FIBER: 2.8g

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Good 3.8/5
(14 ratings)

Little Doggies in a Binkie

great for kids to help you make in the kitchen

CALORIES: 374.7 | FAT: 28.5g | PROTEIN: 11.7g | CARBS: 19g | FIBER: 0g

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Very Good 4.3/5
(25 ratings)

Peanut Butter Balls

Good high protien candy for the kids as well as the adults.

CALORIES: 31.5 | FAT: 1.4g | PROTEIN: 1.2g | CARBS: 1.7g | FIBER: 0.3g

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Very Good 4.2/5
(18 ratings)

No Bake Peanut Butter Protein Balls

A great afterschool snack for kids

CALORIES: 61.9 | FAT: 3.7g | PROTEIN: 1.8g | CARBS: 4.8g | FIBER: 0.6g

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Multiculturalrecipes For Kids Recipes

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