Broccoli, Asparagus, and Spinach Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.3
- Total Fat: 5.9 g
- Cholesterol: 16.3 mg
- Sodium: 761.7 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 5.4 g
- Protein: 11.1 g
View full nutritional breakdown of Broccoli, Asparagus, and Spinach Casserole calories by ingredient
Introduction
A great way to give the kids veggies they need. A great way to give the kids veggies they need.Number of Servings: 8
Ingredients
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2 bunches broccoli, diced
1 cup asparagus, diced
1 cup fresh spinach
1 slice each Swiss and Provolone cheeses
2 slices Mozzarella cheese
1 can cream of celery soup
1 cup nonfat milk
1 tbsp garlic powder
salt to taste
2 tbsp grated Parmesan for garnish
Directions
Preheat oven to 350 degrees F.
Place first three ingredients in a bowl.
Shred the Swiss, Provolone and Mozzarella cheese slices and add to bowl.
Add cream of celery soup, milk, garlic powder and salt to taste.
Mix gently and pour into a large casserole dish.
Bake covered at 350 degrees F for appox 35-40 minutes.
Add Parmesan for garnish before plating.
Number of Servings: 8
Recipe submitted by SparkPeople user SMERSNICK.
Place first three ingredients in a bowl.
Shred the Swiss, Provolone and Mozzarella cheese slices and add to bowl.
Add cream of celery soup, milk, garlic powder and salt to taste.
Mix gently and pour into a large casserole dish.
Bake covered at 350 degrees F for appox 35-40 minutes.
Add Parmesan for garnish before plating.
Number of Servings: 8
Recipe submitted by SparkPeople user SMERSNICK.
Member Ratings For This Recipe
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SMILEY_MOM_GINA
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LOOK@LOVE
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LEBOOBOO
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BABIESTEPS
I added 1cup of cauliflower and for got the spinach so I drained a soup size can and used that instead. I also pretty much double the veggies and still used just 1can of soup. I served it as a side dish to the Lemon Chicken recipe I found here that was submitted by SHERREMAC-We Loved them both! - 4/10/08
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MFIEKER