Broccoli, Asparagus, and Spinach Casserole

114SHARES

3.9 of 5 (35)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 5.9 g
  • Cholesterol: 16.3 mg
  • Sodium: 761.7 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.1 g

View full nutritional breakdown of Broccoli, Asparagus, and Spinach Casserole calories by ingredient
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Introduction

A great way to give the kids veggies they need. A great way to give the kids veggies they need.
Number of Servings: 8

Ingredients

    2 bunches broccoli, diced
    1 cup asparagus, diced
    1 cup fresh spinach
    1 slice each Swiss and Provolone cheeses
    2 slices Mozzarella cheese
    1 can cream of celery soup
    1 cup nonfat milk
    1 tbsp garlic powder
    salt to taste
    2 tbsp grated Parmesan for garnish

Directions

Preheat oven to 350 degrees F.
Place first three ingredients in a bowl.
Shred the Swiss, Provolone and Mozzarella cheese slices and add to bowl.
Add cream of celery soup, milk, garlic powder and salt to taste.
Mix gently and pour into a large casserole dish.
Bake covered at 350 degrees F for appox 35-40 minutes.
Add Parmesan for garnish before plating.


Number of Servings: 8

Recipe submitted by SparkPeople user SMERSNICK.

114SHARES
TAGS:  | Side Dish |  Side Dish |

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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    We had this last night and it was really good. As it was cooking it seemed to be pretty watery so I added about 3/4 cup of instant brown rice and cooked till done. Turned it straight into a main dish that we all loved. Will definitely make again - 4/11/09

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  • Very Good
    4 of 5 people found this review helpful
    I added two eggs, used half the milk,98% FF soup, doubled the broccoli and asparagus and left out the spinich. Finally, I used grated swiss cheese rather than slices. I did sprinkle Parmesan on top & it did take a lot of time to chop all the vegetables. Not soupy; everyone liked it. - 4/7/08

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  • Incredible!
    3 of 3 people found this review helpful
    It sounded yummy just reading recipe. I read all the reviews and instead of using one cup nonfat milk, I used half cup. It came out GREAT!!!! Thanks for a quick, delicious recipe. - 2/9/08

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  • Incredible!
    2 of 2 people found this review helpful
    I added 1cup of cauliflower and for got the spinach so I drained a soup size can and used that instead. I also pretty much double the veggies and still used just 1can of soup. I served it as a side dish to the Lemon Chicken recipe I found here that was submitted by SHERREMAC-We Loved them both! - 4/10/08

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  • Good
    1 of 1 people found this review helpful
    Very watery - 5/6/14

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