Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 340.7 mg |
| Potassium | 222.3 mg |
| Total Carbohydrate | 70.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 30.3 g |
| Protein | 8.4 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 53.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 56.4 % |
| Copper | 9.2 % |
| Folate | 34.6 % |
| Iron | 61.7 % |
| Magnesium | 16.2 % |
| Manganese | 99.2 % |
| Niacin | 41.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 19.4 % |
| Riboflavin | 24.9 % |
| Selenium | 29.3 % |
| Thiamin | 50.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Oatmeal
View the full Chocolate Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Oatmeal
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)
37 calories of Vanilla Extract, (1 tbsp)
25 calories of Hot Cocoa Swiss Miss Diet, (1 serving)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Chocolate Oatmeal
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)
37 calories of Vanilla Extract, (1 tbsp)
25 calories of Hot Cocoa Swiss Miss Diet, (1 serving)
6 calories of Cinnamon, ground, (1 tsp)
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