Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
- Calories 205.2
- Total Fat 9.7 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 1.1 g
- Cholesterol 47.7 mg
- Sodium 1,078.9 mg
- Potassium 134.8 mg
- Total Carbohydrate 16.6 g
- Dietary Fiber 1.3 g
- Sugars 0.7 g
- Protein 13.2 g
- Vitamin A 27.3 %
- Vitamin B-12 3.3 %
- Vitamin B-6 7.5 %
- Vitamin C 6.7 %
- Vitamin D 0.0 %
- Vitamin E 0.8 %
- Calcium 12.2 %
- Copper 4.4 %
- Folate 8.9 %
- Iron 8.0 %
- Magnesium 5.2 %
- Manganese 11.3 %
- Niacin 11.1 %
- Pantothenic Acid 3.6 %
- Phosphorus 14.1 %
- Riboflavin 8.5 %
- Selenium 8.8 %
- Thiamin 8.0 %
- Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Casserole
133 calories of Pasta, cooked, (1.33 oz)
75 calories of Bertolli Alfredo Sauce, (0.17 cup)
39 calories of Canned Chicken, (0.17 can (5 oz))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Easy Chicken Casserole
133 calories of Pasta, cooked, (1.33 oz)
75 calories of Bertolli Alfredo Sauce, (0.17 cup)
39 calories of Canned Chicken, (0.17 can (5 oz))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.08 tbsp)
Nutrition & Calorie Comments
BECADCOX
(3/15/07)
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