Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 205.2
Total Fat 9.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 47.7 mg
Sodium 1,078.9 mg
Potassium 134.8 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 13.2 g
Vitamin A 27.3 %
Vitamin B-12 3.3 %
Vitamin B-6 7.5 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 12.2 %
Copper 4.4 %
Folate 8.9 %
Iron 8.0 %
Magnesium 5.2 %
Manganese 11.3 %
Niacin 11.1 %
Pantothenic Acid 3.6 %
Phosphorus 14.1 %
Riboflavin 8.5 %
Selenium 8.8 %
Thiamin 8.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Casserole

View the full Easy Chicken Casserole Recipe & Instructions
Submitted by: ALLIGATORSHEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Casserole

133 calories of Pasta, cooked, (1.33 oz)

75 calories of Bertolli Alfredo Sauce, (0.17 cup)

39 calories of Canned Chicken, (0.17 can (5 oz))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.08 tbsp)


Nutrition & Calorie Comments  

If it's as low calorie as this indicates, then this is a good way to indulge in pasta and alfredo (usually no-nos on my list) Submitted by:
BECADCOX
(3/15/07)
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