Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 178.9
Total Fat 10.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 135.3 mg
Potassium 125.9 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.2 g
Sugars 4.2 g
Protein 3.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 2.1 %
Copper 10.0 %
Folate 1.9 %
Iron 5.3 %
Magnesium 8.1 %
Manganese 26.6 %
Niacin 3.2 %
Pantothenic Acid 1.0 %
Phosphorus 7.2 %
Riboflavin 4.2 %
Selenium 1.5 %
Thiamin 6.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "PMS Savior" Trail Mix!

View the full "PMS Savior" Trail Mix! Recipe & Instructions
Submitted by: ASHLEYA0403
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "PMS Savior" Trail Mix!

32 calories of M&Ms, (0.04 cup)

31 calories of Popcorn, oil-popped, (0.57 cup)

31 calories of Walnuts, (0.04 cup pieces or chips)

30 calories of Pecans, (0.04 cup, halves)

24 calories of Almonds, (0.03 cup, whole)

20 calories of Raisins, (0.04 cup, packed)

19 calories of Rold Gold Pretzel Sticks, (0.17 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.