Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.3 mg |
| Potassium | 125.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.2 g |
| Protein | 3.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 2.1 % |
| Copper | 10.0 % |
| Folate | 1.9 % |
| Iron | 5.3 % |
| Magnesium | 8.1 % |
| Manganese | 26.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.2 % |
| Selenium | 1.5 % |
| Thiamin | 6.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "PMS Savior" Trail Mix!
View the full "PMS Savior" Trail Mix! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "PMS Savior" Trail Mix!
32 calories of M&Ms, (0.04 cup)
31 calories of Popcorn, oil-popped, (0.57 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
30 calories of Pecans, (0.04 cup, halves)
24 calories of Almonds, (0.03 cup, whole)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Rold Gold Pretzel Sticks, (0.17 serving)
Calories per serving of "PMS Savior" Trail Mix!
32 calories of M&Ms, (0.04 cup)
31 calories of Popcorn, oil-popped, (0.57 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
30 calories of Pecans, (0.04 cup, halves)
24 calories of Almonds, (0.03 cup, whole)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Rold Gold Pretzel Sticks, (0.17 serving)
Nutrition & Calorie Comments