Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.8 mg |
| Sodium | 187.1 mg |
| Potassium | 447.5 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.0 g |
| Protein | 4.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.3 % |
| Copper | 6.2 % |
| Folate | 4.5 % |
| Iron | 4.7 % |
| Magnesium | 5.8 % |
| Manganese | 7.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.7 % |
| Selenium | 1.7 % |
| Thiamin | 5.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Parmesan Mashed Potatoes with Greek Yogurt
View the full Creamy Parmesan Mashed Potatoes with Greek Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Parmesan Mashed Potatoes with Greek Yogurt
63 calories of Red Potato, (90.71 grams)
29 calories of Neufchatel Cheese, (0.40 oz)
7 calories of Parmesan Cheese, grated, (0.30 tbsp)
5 calories of Oikos Organic Greek Yogurt, Plain, (0.40 oz)
2 calories of College Inn Chicken Broth - 99% Fat Free, (0.10 cup)
0 calories of Parsley, dried, (0.10 tbsp)
Calories per serving of Creamy Parmesan Mashed Potatoes with Greek Yogurt
63 calories of Red Potato, (90.71 grams)
29 calories of Neufchatel Cheese, (0.40 oz)
7 calories of Parmesan Cheese, grated, (0.30 tbsp)
5 calories of Oikos Organic Greek Yogurt, Plain, (0.40 oz)
2 calories of College Inn Chicken Broth - 99% Fat Free, (0.10 cup)
0 calories of Parsley, dried, (0.10 tbsp)
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