Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.3
Total Fat 18.5 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.7 g
Cholesterol 45.1 mg
Sodium 661.1 mg
Potassium 354.3 mg
Total Carbohydrate 14.7 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 19.1 g
Vitamin A 1.5 %
Vitamin B-12 21.8 %
Vitamin B-6 8.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 12.6 %
Copper 5.4 %
Folate 2.1 %
Iron 9.2 %
Magnesium 4.4 %
Manganese 2.2 %
Niacin 13.8 %
Pantothenic Acid 3.7 %
Phosphorus 22.7 %
Riboflavin 13.0 %
Selenium 18.5 %
Thiamin 3.6 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Casserole

View the full Tater Tot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

90 calories of Tater tots, Cascadian Farm organic (10 tots), (0.50 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

Nutrition & Calorie Comments  

Good but too much sodium
It's great. I made it with ground turkey breast, low fat soup, and low fat sharp cheddar. My husband loved it. Thanks for posting.
I use one can cream of mushroom and one can cream of chicken (both low-fat heart healthy versions). I also add in poultry seasonings mixture (sage, thyme, parsley,rosemary) to give it more of a home gravy taste, which allows me to get rid of the cheese. Stir in frozen veggies and tots on top!
I make this all the time except I saute meat w/onion & garlic, salt & pepper to taste.... add frozen mixed veggies w/ mush soup pour into casserole dish, top w/ cheese then tater tots on top to get crispy & sprinkle w/ onion & garlic powder.... yummy
It was so good, my family loved it! It was a little too high in fat, carbs, and sodium for me...but it was a great comfort (indulgence) dish. I will continue to make it for my family!