Ally's Blueberry Green Smoothie - No Dairy


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.1 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 10.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Ally's Blueberry Green Smoothie - No Dairy calories by ingredient
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Introduction

Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in! Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in!
Number of Servings: 1

Ingredients

    1 cup frozen blueberries
    1 fresh banana
    2 cups fresh spinach (trust me!!)
    15 almonds, plain (NOT SALTED)
    1 cup water
    6-8 ice cubes

Directions

Blend all ingredients very well. If your blender doesn't chop the almonds very finely-- really to a paste, then you may want to smoosh them up first before you put them in the blender. They add a creaminess that will substitute for a milk or soy product, and are very good protein. This makes one large serving, and is great for breakfast, lunch, or a snack. My kids even love it!

Number of Servings: 1

Recipe submitted by SparkPeople user INVISIBLE_SUN12.

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