Ally's Blueberry Green Smoothie - No Dairy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 305.5
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 55.1 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 10.5 g
- Protein: 7.4 g
View full nutritional breakdown of Ally's Blueberry Green Smoothie - No Dairy calories by ingredient
Introduction
Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in! Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in!Number of Servings: 1
Ingredients
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1 cup frozen blueberries
1 fresh banana
2 cups fresh spinach (trust me!!)
15 almonds, plain (NOT SALTED)
1 cup water
6-8 ice cubes
Directions
Blend all ingredients very well. If your blender doesn't chop the almonds very finely-- really to a paste, then you may want to smoosh them up first before you put them in the blender. They add a creaminess that will substitute for a milk or soy product, and are very good protein. This makes one large serving, and is great for breakfast, lunch, or a snack. My kids even love it!
Number of Servings: 1
Recipe submitted by SparkPeople user INVISIBLE_SUN12.
Number of Servings: 1
Recipe submitted by SparkPeople user INVISIBLE_SUN12.
Member Ratings For This Recipe
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JANTHEBLONDE
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SWEETBUNNIE50
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CRYSTAROSE24
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CD13887929
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CD11283527