White bean, Lentil & Tomatoe Medley
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.6
- Total Fat: 4.6 g
- Cholesterol: 2.0 mg
- Sodium: 272.5 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 9.2 g
- Protein: 12.3 g
View full nutritional breakdown of White bean, Lentil & Tomatoe Medley calories by ingredient
Introduction
Great for lunch, dinner or side dish! Great for lunch, dinner or side dish!Number of Servings: 4
Ingredients
-
diced tomatoes (14.5 oz)
cannellini beans (15 oz)
1/2 cup of lentils
parmesan cheese (tbsp)
olive oil (1 tbsp)
1 small onion (cut julian style or thick wedges)
4 garlice cloves
Directions
Boil lentils for 20 minutes until soft
In another pot saute garlic, onion and olive oil until they are soft then add tomatoes, beans, parmesan cheese. Let this boil on low-med.
When lentils are finished drain them and add them to the mixture.
Add salt and pepper and parsley to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user MCANTARA.
In another pot saute garlic, onion and olive oil until they are soft then add tomatoes, beans, parmesan cheese. Let this boil on low-med.
When lentils are finished drain them and add them to the mixture.
Add salt and pepper and parsley to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user MCANTARA.