Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.6
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 2.0 mg
Sodium 272.5 mg
Potassium 616.8 mg
Total Carbohydrate 36.2 g
Dietary Fiber 9.2 g
Sugars 3.5 g
Protein 12.3 g
Vitamin A 9.2 %
Vitamin B-12 0.6 %
Vitamin B-6 9.2 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 14.3 %
Copper 16.5 %
Folate 29.4 %
Iron 24.7 %
Magnesium 16.7 %
Manganese 37.3 %
Niacin 2.2 %
Pantothenic Acid 4.0 %
Phosphorus 17.2 %
Riboflavin 4.4 %
Selenium 5.1 %
Thiamin 10.6 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean, Lentil & Tomatoe Medley

View the full White bean, Lentil & Tomatoe Medley Recipe & Instructions
Submitted by: MCANTARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean, Lentil & Tomatoe Medley

124 calories of Beans, white, (106.25 grams)

30 calories of Lentils, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

4 calories of Garlic, (1 cloves)


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