Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 67.3 mg |
| Sodium | 594.6 mg |
| Potassium | 287.2 mg |
| Total Carbohydrate | 62.2 g |
| Dietary Fiber | 17.5 g |
| Sugars | 3.2 g |
| Protein | 35.3 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.4 % |
| Copper | 7.2 % |
| Folate | 3.0 % |
| Iron | 36.3 % |
| Magnesium | 13.3 % |
| Manganese | 47.4 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 20.1 % |
| Riboflavin | 7.5 % |
| Selenium | 35.8 % |
| Thiamin | 8.7 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey, bean, rice and veggie medley
View the full turkey, bean, rice and veggie medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey, bean, rice and veggie medley
155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)
140 calories of Trader Joe's Cuban Style Black Beans, (0.70 cup)
87 calories of Brown Rice, medium grain, (0.40 cup)
80 calories of Black Beluga Lentils (Trader Joes), (1.60 oz)
9 calories of Onions, raw, (0.20 cup, sliced)
6 calories of Veggie Stirfry (trader joes)- whole container, (0.20 serving)
4 calories of Garlic, (1 tsp)
Calories per serving of turkey, bean, rice and veggie medley
155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)
140 calories of Trader Joe's Cuban Style Black Beans, (0.70 cup)
87 calories of Brown Rice, medium grain, (0.40 cup)
80 calories of Black Beluga Lentils (Trader Joes), (1.60 oz)
9 calories of Onions, raw, (0.20 cup, sliced)
6 calories of Veggie Stirfry (trader joes)- whole container, (0.20 serving)
4 calories of Garlic, (1 tsp)
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