(82 Recipes)

Broccoli Rice And Cheese Recipes

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Member Recipes for Broccoli Rice And Cheese

Broccoli & Cheese Rice

Good 3.7/5
(13 ratings)
Broccoli & Cheese Rice

Low-fat comfort food in no time flat--with a full serving of veggies. Is there anything better?Submitted by: SPARK_RECIPES

CALORIES: 168.6  |  FAT: 2.2g  |  PROTEIN: 10.4g  |  CARBS: 27.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Broccoli & Cheese Rice Calories
Chicken Broccoli Cheese Rice Casserole

(no ratings)
Chicken Broccoli Cheese Rice Casserole

Submitted by: MAYPOP80

CALORIES: 191.6  |  FAT: 6.5g  |  PROTEIN: 12.6g  |  CARBS: 20.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Broccoli Cheese Rice Casserole Calories
Broccoli, Cheese and Rice Casserole from Wanda

(no ratings)
Broccoli, Cheese and Rice Casserole from Wanda

I anticipate this dish that my mother in law makes every year for Thanksgiving.

Not the absolute healthiest, but moderations is the key on special occasions.Submitted by: SHASHEE71

CALORIES: 144  |  FAT: 3.7g  |  PROTEIN: 1.9g  |  CARBS: 10.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Broccoli, Cheese and Rice Casserole from Wanda Calories
Lentils With Broccoli & Cheese Rice

(no ratings)
Lentils With Broccoli & Cheese Rice

Submitted by: GRACE72512

CALORIES: 70.1  |  FAT: 1.5g  |  PROTEIN: 2.2g  |  CARBS: 12.8g  |  FIBER: 2g
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Broccoli Cheese Rice Casserole

(no ratings)
Broccoli Cheese Rice Casserole

recipe from http://www.cinnamonspiceandeverythingnice.
com/broccoli-cheese-rice-casserole/Submitted by: ARCTIC_ROSE

CALORIES: 304.3  |  FAT: 16.3g  |  PROTEIN: 16.1g  |  CARBS: 24.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Broccoli Cheese Rice Casserole Calories
Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust

(no ratings)
Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie. Submitted by: ARTYBEE

CALORIES: 161.3  |  FAT: 10.3g  |  PROTEIN: 9.7g  |  CARBS: 7.4g  |  FIBER: 0.4g
Broccoli Cheese Rice Casserole

Good 3.0/5
(1 rating)
Broccoli Cheese Rice Casserole

Submitted by: MBELLOMO2009

CALORIES: 298.3  |  FAT: 16.8g  |  PROTEIN: 13.3g  |  CARBS: 23.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Broccoli Cheese Rice Casserole Calories
Chicken and Broccoli with white rice and cheedar cheese

Very Good 4.4/5
(5 ratings)
Chicken and Broccoli with white rice and cheedar cheese

Yum one dish dinner for everyone! We have a family of 6 so this is a great meal for everyone! Enjoy!Submitted by: CAMAROLYN

CALORIES: 281.7  |  FAT: 12.1g  |  PROTEIN: 25.1g  |  CARBS: 17.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken and Broccoli with white rice and cheedar cheese Calories
Broccoli, Rice, Cheese & Chicken Casserole

Good 3.6/5
(5 ratings)
Broccoli, Rice, Cheese & Chicken Casserole

Submitted by: LOVETHOSECOLTS

CALORIES: 211.4  |  FAT: 4.9g  |  PROTEIN: 20.6g  |  CARBS: 20.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Broccoli, Rice, Cheese & Chicken Casserole Calories
Vegan Broccoli Rice Cheese Casserole

Very Good 4.0/5
(1 rating)
Vegan Broccoli Rice Cheese Casserole

Uses Vegan favorite: Nurtitional Yeast for the cheesy sauce. Submitted by: FLOWERGRRL

CALORIES: 240.5  |  FAT: 8.1g  |  PROTEIN: 13.6g  |  CARBS: 31.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Vegan Broccoli Rice Cheese Casserole Calories
Broccoli Cheese Rice with Chicken

(no ratings)
Broccoli Cheese Rice with Chicken

Submitted by: NICOLES0305

CALORIES: 333.9  |  FAT: 8g  |  PROTEIN: 29.2g  |  CARBS: 54.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Broccoli Cheese Rice with Chicken Calories
Broccoli-Rice-Cheese Casserole

(no ratings)
Broccoli-Rice-Cheese Casserole

Submitted by: SEWFAB

CALORIES: 205  |  FAT: 5.6g  |  PROTEIN: 10.8g  |  CARBS: 28.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Broccoli-Rice-Cheese Casserole Calories
brown rice, chicken, broccoli, cheese casserole

(no ratings)
brown rice, chicken, broccoli, cheese casserole

low fat casseroleSubmitted by: SWEETYKINS012

CALORIES: 410  |  FAT: 8.9g  |  PROTEIN: 27.8g  |  CARBS: 54.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the brown rice, chicken, broccoli, cheese casserole Calories
brown rice, chicken, broccoli, cheese casserole

(no ratings)
brown rice, chicken, broccoli, cheese casserole

low fat casserole

CALORIES: 410  |  FAT: 8.9g  |  PROTEIN: 27.8g  |  CARBS: 54.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the brown rice, chicken, broccoli, cheese casserole Calories
brown rice, chicken, broccoli, cheese casserole

(no ratings)
brown rice, chicken, broccoli, cheese casserole

low fat casserole

CALORIES: 410  |  FAT: 8.9g  |  PROTEIN: 27.8g  |  CARBS: 54.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the brown rice, chicken, broccoli, cheese casserole Calories
brown rice, chicken, broccoli, cheese casserole

(no ratings)
brown rice, chicken, broccoli, cheese casserole

low fat casserole

CALORIES: 410  |  FAT: 8.9g  |  PROTEIN: 27.8g  |  CARBS: 54.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the brown rice, chicken, broccoli, cheese casserole Calories
Broccoli Rice and Cheese Casserole

(no ratings)
Broccoli Rice and Cheese Casserole

This dish is a favorite at Thanksgiving or Christmas, but is NOT low in calories. You can lower the fat and calories by using low fat soup and low fat cheese.Submitted by: LIZ0518

CALORIES: 128.5  |  FAT: 5.4g  |  PROTEIN: 3.7g  |  CARBS: 16.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Broccoli Rice and Cheese Casserole Calories
Broccoli Cheese Rice Casserole

Very Good 4.0/5
(1 rating)
Broccoli Cheese Rice Casserole

Submitted by: JLKCAMPER

CALORIES: 243.4  |  FAT: 12.1g  |  PROTEIN: 10.1g  |  CARBS: 24.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Broccoli Cheese Rice Casserole Calories
Broccoli, cauliflower, cheese and rice casserole

(no ratings)
Broccoli, cauliflower, cheese and rice casserole

Submitted by: NJDADDYOFTWO

CALORIES: 326.1  |  FAT: 19.2g  |  PROTEIN: 14.3g  |  CARBS: 21.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli, cauliflower, cheese and rice casserole Calories
Chicken, Rice, Broccoli and Cheese Casserole

(no ratings)
Chicken, Rice, Broccoli and Cheese Casserole

Submitted by: JANYWANY34

CALORIES: 328.5  |  FAT: 7.8g  |  PROTEIN: 20.7g  |  CARBS: 40.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Chicken, Rice, Broccoli and Cheese Casserole Calories
Broccoli cheese & rice casserole

(no ratings)
Broccoli cheese & rice casserole

Submitted by: SHORTIETW

Full ingredient & nutrition information of the Broccoli cheese & rice casserole Calories
Rice Mushroom broccoli cheese casserole

(no ratings)
Rice Mushroom broccoli cheese casserole

Vegetarian version of the Chicken broccoli cheese casseroleSubmitted by: FANNNEEE

CALORIES: 173.3  |  FAT: 4.8g  |  PROTEIN: 8.4g  |  CARBS: 26.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Rice Mushroom broccoli cheese casserole Calories
Broccoli Cheese & Rice Casserole

(no ratings)
Broccoli Cheese & Rice Casserole

Yummy Goodness!Submitted by: SMCOSKER

CALORIES: 250.8  |  FAT: 10.4g  |  PROTEIN: 9.5g  |  CARBS: 29.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Broccoli Cheese & Rice Casserole Calories
Broccoli cheese rice

(no ratings)
Broccoli cheese rice

Submitted by: MEAGANSMOM

CALORIES: 144.6  |  FAT: 2.6g  |  PROTEIN: 5.5g  |  CARBS: 24.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Broccoli cheese rice Calories
Chicken and Rice bake with Broccoli and Cheese

(no ratings)
Chicken and Rice bake with Broccoli and Cheese

I've modified this from a Campbell's Soup recipe. I didn't cover the dish the first time and the rice didn't cook in 45 minutes so I had to cook another 20 minutes. I'm going to try this in the slow cooker next round. Submitted by: DEBSGTNDOWN

CALORIES: 319  |  FAT: 9.4g  |  PROTEIN: 40.7g  |  CARBS: 17.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Chicken and Rice bake with Broccoli and Cheese Calories
Broccoli Cheese Rice

(no ratings)
Broccoli Cheese Rice

Submitted by: HOFFY2

CALORIES: 101.5  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 15.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Broccoli Cheese Rice Calories
Holiday Broccoli Cheese Rice

(no ratings)
Holiday Broccoli Cheese Rice

We serve this at Christmas and Easter...family favoriteSubmitted by: LADYHAWKES

CALORIES: 159.1  |  FAT: 5.7g  |  PROTEIN: 7.3g  |  CARBS: 20.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Holiday Broccoli Cheese Rice Calories
broccoli, cheese, chicken casserole WITHOUT rice

(no ratings)
broccoli, cheese, chicken casserole WITHOUT rice

just using what I had on handSubmitted by: WHATAGRL42

CALORIES: 270.2  |  FAT: 13.1g  |  PROTEIN: 25.1g  |  CARBS: 13.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the broccoli, cheese, chicken casserole WITHOUT rice Calories
Broccoli, Cheese, and Rice Soup

(no ratings)
Broccoli, Cheese, and Rice Soup

Submitted by: EJRICHARD72

CALORIES: 478.4  |  FAT: 23.8g  |  PROTEIN: 25.6g  |  CARBS: 41.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli, Cheese, and Rice Soup Calories
Hearty Ham, Rice, Cheese & Broccoli Casserole

(no ratings)
Hearty Ham, Rice, Cheese & Broccoli Casserole

This is my version of WildlifeJo's recipe...I am using greek yogurt instead of the sour cream.Submitted by: EMPIERCE

CALORIES: 241.6  |  FAT: 10.2g  |  PROTEIN: 12.4g  |  CARBS: 25.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hearty Ham, Rice, Cheese & Broccoli Casserole Calories