Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust
Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie.
CALORIES: 161.3 |
FAT: 10.3g |
PROTEIN: 9.7g |
CARBS: 7.4g |