Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 173.3
Total Fat 4.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 8.6 mg
Sodium 219.8 mg
Potassium 226.9 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.8 g
Sugars 0.7 g
Protein 8.4 g
Vitamin A 10.6 %
Vitamin B-12 4.2 %
Vitamin B-6 5.3 %
Vitamin C 43.2 %
Vitamin D 5.8 %
Vitamin E 3.2 %
Calcium 15.8 %
Copper 4.6 %
Folate 7.4 %
Iron 5.0 %
Magnesium 5.8 %
Manganese 12.9 %
Niacin 5.5 %
Pantothenic Acid 5.2 %
Phosphorus 13.9 %
Riboflavin 10.6 %
Selenium 11.2 %
Thiamin 4.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Mushroom broccoli cheese casserole

View the full Rice Mushroom broccoli cheese casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Mushroom broccoli cheese casserole

68 calories of Basmati Rice, Brown, Dry (1/4 Cup), (0.10 cup)

23 calories of Bread, whole wheat (including toast) prepared from recipe, (0.20 slice)

21 calories of Swiss Cheese, (0.20 slice (1 oz))

18 calories of Soup, Cream of Mushroom Stater bros 98% fat free can only, (0.25 serving)

17 calories of Parmesan Cheese, shredded, (0.80 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

7 calories of Broccoli, fresh, (0.30 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

1 calories of Broth, Vegetable Trader Joes Organic, (0.20 cup)


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