Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 3.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 5.1 mg
Sodium 433.4 mg
Potassium 115.0 mg
Total Carbohydrate 36.3 g
Dietary Fiber 3.5 g
Sugars 1.3 g
Protein 4.5 g
Vitamin A 100.0 %
Vitamin B-12 0.1 %
Vitamin B-6 4.3 %
Vitamin C 18.1 %
Vitamin D 0.3 %
Vitamin E 0.7 %
Calcium 2.0 %
Copper 3.8 %
Folate 4.0 %
Iron 4.5 %
Magnesium 2.4 %
Manganese 8.0 %
Niacin 2.8 %
Pantothenic Acid 1.7 %
Phosphorus 2.6 %
Riboflavin 3.4 %
Selenium 0.8 %
Thiamin 5.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Basmati Rice and Peas- India Flavored -1 c.

View the full Brown Basmati Rice and Peas- India Flavored -1 c. Recipe & Instructions
Submitted by: WENDYWITKOSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Basmati Rice and Peas- India Flavored -1 c.

116 calories of Basmati Rice, Brown, Dry (1/4 Cup), (0.17 cup)

24 calories of Sweet potato, (0.17 cup, cubes)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of garam masala, (0.17 tsp)


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