Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 11.6 mg |
| Sodium | 563.7 mg |
| Potassium | 249.1 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.7 g |
| Protein | 7.3 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.0 % |
| Calcium | 1.7 % |
| Copper | 2.9 % |
| Folate | 10.3 % |
| Iron | 4.0 % |
| Magnesium | 2.9 % |
| Manganese | 12.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.1 % |
| Selenium | 5.8 % |
| Thiamin | 5.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday Broccoli Cheese Rice
View the full Holiday Broccoli Cheese Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday Broccoli Cheese Rice
60 calories of velveeta 2% 16 oz box/serving 1 oz, (1 serving)
51 calories of White Rice, long grain, cooked, (0.25 cup)
22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Holiday Broccoli Cheese Rice
60 calories of velveeta 2% 16 oz box/serving 1 oz, (1 serving)
51 calories of White Rice, long grain, cooked, (0.25 cup)
22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)