Broccoli Cheese & Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 10.4 g
  • Cholesterol: 21.7 mg
  • Sodium: 521.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Broccoli Cheese & Rice Casserole calories by ingredient


Introduction

Yummy Goodness! Yummy Goodness!
Number of Servings: 6

Ingredients

    ~Cream of Mushroom Soup, 1 can (10.75 oz)
    ~Milk, nonfat, .5 cup
    ~Yellow Mustard, 2 tsp or 1 packet
    ~Broccoli, fresh, 2 cup, chopped
    ~Cheddar Cheese, 1 cup, shredded
    ~Bread crumbs, dry, grated, plain, 1/3 cup
    ~Butter, unsalted, 2 tsp (MELTED)
    ~Rice, white, short-grain, cooked, 2 cup

Directions

Preheat oven to 350 degrees. Mix together butter and breadcrumbs in a small bowl and set aside. Next combine remaining ingredients in a bowl and spread evenly into a casserole dish. Sprinkle bread crumb mixture over casserole evenly and bake for apx. 30-40 minutes. ENJOY!

Number of Servings: 6

Recipe submitted by SparkPeople user SMCOSKER.