Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 3.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 7.0 mg
Sodium 273.0 mg
Potassium 35.3 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Protein 1.9 g
Vitamin A 2.3 %
Vitamin B-12 0.1 %
Vitamin B-6 0.6 %
Vitamin C 1.1 %
Vitamin D 0.2 %
Vitamin E 0.5 %
Calcium 0.8 %
Copper 2.8 %
Folate 0.7 %
Iron 4.3 %
Magnesium 0.7 %
Manganese 2.0 %
Niacin 1.8 %
Pantothenic Acid 0.9 %
Phosphorus 1.6 %
Riboflavin 1.2 %
Selenium 1.2 %
Thiamin 2.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Cheese and Rice Casserole from Wanda

View the full Broccoli, Cheese and Rice Casserole from Wanda Recipe & Instructions
Submitted by: SHASHEE71
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Cheese and Rice Casserole from Wanda

60 calories of Cheese Wiz, (2 tbsp)

36 calories of Cream of Chicken Soup, (0.16 cup)

26 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.13 cup)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Broccoli - chopped - frozen, (0.19 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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