Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 7.0 mg |
| Sodium | 273.0 mg |
| Potassium | 35.3 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 1.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.5 % |
| Calcium | 0.8 % |
| Copper | 2.8 % |
| Folate | 0.7 % |
| Iron | 4.3 % |
| Magnesium | 0.7 % |
| Manganese | 2.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 1.2 % |
| Thiamin | 2.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Cheese and Rice Casserole from Wanda
View the full Broccoli, Cheese and Rice Casserole from Wanda Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Cheese and Rice Casserole from Wanda
60 calories of Cheese Wiz, (2 tbsp)
36 calories of Cream of Chicken Soup, (0.16 cup)
26 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.13 cup)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Broccoli - chopped - frozen, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Broccoli, Cheese and Rice Casserole from Wanda
60 calories of Cheese Wiz, (2 tbsp)
36 calories of Cream of Chicken Soup, (0.16 cup)
26 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.13 cup)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Broccoli - chopped - frozen, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)